A Quote by Michael Pollan

Eat mostly plants, especially leaves. — © Michael Pollan
Eat mostly plants, especially leaves.
Eat food. Not too much. Mostly plants. That, more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy.
Eat food. Not too much. Mostly plants.
The best we can do, to paraphrase Pollan, is to eat whole foods, mostly plants, and not too much.
Yes, all of life is sacred, including plants; and yes, there is research that demonstrates that plants have feelings - they feel it when their leaves or stems are ripped - and there is scientific evidence that while plants do not have brains and nervous systems like animals, they nevertheless actively work to ensure their survival - they want to live, thrive, reproduce, evolve.
I don't eat out much. I eat mostly home food and no carbs after 5 P.M. You are what you eat, and Sunday used to be my cheat day, when I could eat chocolate; but there are no cheats to a good body. Now, I don't give in.
Plants can't very well defend themselves by their behavior, so they resort to chemical warfare, and plants are saturated with toxins and irritants to deter creatures like us who want to eat them.
What does he plant who plants a tree? He plants the friend of sun and sky; He plants the flag of breezes free; The shaft of beauty, towering high, he plants a home to heaven anigh. For song and mother-croon of bird, in hushed and happy twilight heard - The treble of heaven's harmony. These things he plants who plants a tree.
I eat plants. I eat lean meat. I work out.
This evidence is overwhelming at this point. You eat more plants, you eat less other stuff, you live longer.
We don't survive without plants and animals because we rely on them, we rely on plants to put oxygen into the atmosphere, we rely on ... fish and crops and cows to eat.
As humans, we do get to choose what we eat, and when we choose to eat a plant, we are eating (i.e., harming) just that plant, plus indirectly whatever nutrients that plant consumed over its lifetime (and we are also harming whatever beings may have been living on that plant or who were injured or killed in the harvesting process). But when we eat an animal, we are eating not just that animal, but also indirectly all of the plants and other beings that that animal ate over its lifetime - those plants became the flesh that we eat.
I do all I can to maintain good health. I eat mostly plants, as Michael Pollan would say. I get a lot of exercise. I lead a purposeful daily life. I stay current with the dentist. I made the formative decision of where to live over thirty years ago when I settled in a 'main street' small town in upstate New York.
I eat a lot of pasta. We eat relatively healthy. I don't eat fast food, mostly home-cooked stuff. Chicken. Salads. Stuff like that. Oatmeal for breakfast. A big dinner.
I don't wanna limit myself to anything, but I eat like a vegetarian and I eat mostly raw.
I follow my own advice: eat less, move more, eat lots of fruits, vegetables, and grains, and don't eat too much junk food. It leaves plenty of flexibility for eating an occasional junk food.
I like Pirate's Booty. Prunes and olives, too. I love hummus. I can eat that until I die. I tend to eat mostly organic food.
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