A Quote by Michael Pollan
Suffering... is not just lots of pain but pain amplified by distinctly human emotions such as regret, self-pity, shame, humiliation, and dread.
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Pain in life is inevitable but suffering is not. Pain is what the world does to you, suffering is what you do to yourself [by the way you think about the 'pain' you receive]. Pain is inevitable, suffering is optional. [You can always be grateful that the pain is not worse in quality, quantity, frequency, duration, etc]
To diminish the suffering of pain, we need to make a crucial distinction between the pain of pain, and the pain we create by our thoughts about the pain. Fear, anger, guilt, loneliness and helplessness are all mental and emotional responses that can intensify pain.
Pain by itself is merely pain,
but the experience of pain couples with an understanding
that the pain serves a worthy purpose as suffering.
Suffering can be endured because
there is a reason for it that is worth the effort.
What is more worthy of your pain than the evolution of your soul?
Pain is not the same as suffering. Left to itself, the body discharges pain spontaneously, letting go of it the moment that the underlying cause is healed. Suffering is pain that we hold on to. It comes from the mind’s mysterious instinct to believe that pain is good, or that it cannot be escaped, or that the person deserves it.
Pain and suffering are two completely difference experiences. Pain is unavoidable. Suffering is self-created.
No society can change the nature of existence. We can't prevent suffering. This pain and that pain, yes, but not Pain. A society can only relieve social suffering, unnecessary suffering. The rest remains. The root, the reality.
Pain is the feeling. Suffering is the effect the pain inflicts. If one can endure pain, one can live without suffering. If one can withstand pain, one can withstand anything. If one can learn to control pain, one can learn to control oneself.
The Gospel gives human suffering deep, personal, and cosmic meaning, by connecting our pain to the pain of others and, finally, by connecting us to the very "pain of God".
Overcome any bitterness that may have come because you were not up to the magnitude of the pain entrusted to you. Like the mother of the world who carries the pain of the world in her heart, you are sharing in a certain measure of that cosmic pain, and are called upon to meet it in joy instead of self pity.
The facts of our lives, when we are able to know them, will free us from the torment we are in. When we can bear reality thoroughly, suffering is over. Pain may exist, but it is only pain. Suffering is what we add to pain.
People drink to numb the pain and suffering. I think it's the pain and suffering that drive you to become an artist. The art itself should be the pain, sort of exorcising every demon and making you feel like you're a person that matters.
I pity bashful men, who feel the pain Of fancied scorn and undeserved disdain, And bear the marks upon a blushing face, OF needless shame, and self-impos'd disgrace.
I wanted to understand pain and the human condition, which is full of pain and regret and sadness - and some happiness, if you're lucky.
Who looks at me, beholdeth sorrows all, All pain, all torture, woe and all distress; I have no need on other harms to call, As anguish, languor, cruel bitterness, Discomfort, dread, and madness more and less; Methinks from heaven above the tears must rain In pity for my harsh and cruel pain.
Compassion allows us to use our own pain and the pain of others as a vehicle for connection. This is a delicate and profound path. We may be adverse to seeing our own suffering because it tends to ignite a blaze of self-blame and regret. And we may be adverse to seeing suffering in others because we find it unbearable or distasteful, or we find it threatening to our own happiness. All of these possible reactions to the suffering in the word make us want to turn away from life.
It's the self that suffers, and there's a place where the self--ceases. I don't know how to say it. But I believe that the reality--the truth that I recognize in suffering as I don't in comfort and happiness--that the reality of pain is not pain. If you can get through it. If you can endure it all the way.
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