A Quote by Michael Pollan
Our big problem is that high-calorie, special-occasion foods like cakes, fried foods, etc. have become so cheap and easy that we eat them every day. Make them special again by cooking them yourself. You won't do it every day, I promise.
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There is nothing wrong with eating sweets, fried foods, pastries, even drinking soda every now and then, but food manufacturers have made eating these formerly expensive and hard-to-make treats so cheap and easy that we're eating them every day.
There is nothing wrong with special occasion foods, as long as every day is not a special occasion.
Start living now. Stop saving the good china for that special occasion. Stop withholding your love until that special person materializes. Every day you are alive is a special occasion. Every minute, every breath, is a gift from God.
Stop eating 'dead' foods: junk, fried, and fast foods, as well as
processed carbs. They’re loaded with sugar and other additives.
The more live foods we eat (fruits and vegetables), the more alive
we feel. The more dead foods we eat...well, you get the idea.
If you made all the French fries you ate, you would eat them much less often, if only because they're so much work. The same holds true for fried chicken, chips, cakes, pies, and ice cream. Enjoy these treats as often as you're willing to prepare them - chances are good it won't be every day.
Don't save something for a special occasion. Every day of your life is a special occasion.
Chicken fat, beef fat, fish fat, fried foods - these are the foods that fuel our fat genes by giving them raw materials for building body fat.
Pick clothes that you really love. And wear them. And don't make anything "special." If it's being held for something "special," wear it to the market. Wear it every day!
I'm not on a special diet, but I do try to stay away from a lot of fried foods and from a lot of carbs. Yes, I eat a little bit of all of it.
I don't love cooking, so when I'm on my own in New York, I tend to eat prepared foods, like lentil soup from Juice Press and Whole Foods.
There's a couple of foods that if you see me eat them in a contest, you can tell I like them. Grilled cheese sandwiches, chicken wings, ribs, hot dogs, hamburgers, pizza. I mean, those, they go down like I was made to eat them.
I eat about 4,500 calories every day, but I eat only nutritious, organic foods, and I don't eat added sugars.
Eating a healthy diet is not just about eating a few special foods. There's a bigger picture. You need to practice moderation, eat a variety of foods, and get enough physical activity.
Our company is geared toward making the lives of women run more efficiently. Every single day, day in and day out, we're thinking, How do we make the world better for women? It's something that's on our minds all the time, so to have a day where it's actually celebrated officially feels really special. And to do it with a friend just makes it really personal and special.
Broccoli, spinach, celery, and the like are excellent low-calorie foods that are densely packed with vitamins, minerals, phytochemicals, and fiber. Their ratio of nutritive value to calories can't be beaten, and I eat them with most of my whole food meals.
Clients like Kerry Washington stay energized by substituting high carb, high fat foods with a diet rich in lean protein and low-calorie, fiber-rich vegetables. These foods not only keep you trim but have an amazing impact on the shape of the body, the appearance of skin, hair, and nails.
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