A Quote by Michael Pollan

There is a deliberate effort to undermine food culture to sell us processed food. The family meal is a challenge if you're General Mills or Kellogg or one of these companies, or McDonald's, because the family meal is usually one thing shared.
The Food Stamp Challenge, which challenges higher-income families to live as if they are on food stamps, estimates that a person on food stamps has a budget of about $1.25 per meal. In other words, a family on food stamps must buy an entire meal per person for less than the cost of an average cup of coffee.
In corn, I think I've found the key to the American food chain. If you look at a fast-food meal, a McDonald's meal, virtually all the carbon in it - and what we eat is mostly carbon - comes from corn.
Imagine if we had a food system that actually produced wholesome food. Imagine if it produced that food in a way that restored the land. Imagine if we could eat every meal knowing these few simple things: What it is we're eating. Where it came from. How it found its way to our table. And what it really cost. If that was the reality, then every meal would have the potential to be a perfect meal.
The shared meal elevates eating from a mechanical process of fueling the body to a ritual of family and community, from the mere animal biology to an act of culture.
Only 10 per cent of food grown in India is processed. So the best way to reduce food waste and maximise calorie delivery is to increase that ratio of processed food to total food.
I do think we have a food problem. In 2006, which is the year for which we have the latest data, 35.5 million Americans were food insecure. That means there are 35.5 million Americans who are so hard up at some point during the year that they didn't know where their next meal was coming from. That's a lot of Americans. They don't get reported very much because there's nothing spectacular about people skipping a meal because they're poor. The media tends to ignore that, just as it ignores the sort of chronic food shortages elsewhere in the world.
Let’s get one thing straight: Mexican food takes a certain amount of time to cook. If you don’t have the time, don’t cook it. You can rush a Mexican meal, but you will pay in some way. You can buy so-called Mexican food at too many restaurants that say they cook Mexican food. But the real food, the most savory food, is prepared with time and love and at home. So, give up the illusion that you can throw Mexican food together. Just understand that you are going to have to make and take the time.
If someone said, 'You've got to eat your next two meals at American fast-food restaurants,' I would do one meal at Chipotle and one meal at Popeyes fried chicken.
The first step in reforming appetite is going from processed food to real food. Then, if you can afford organic or grass-fed, fantastic. But the first step is moving from processed industrial food to the real thing.
Any guilt about food, shame about the body, or judgment about health are considered stressors by the brain and are immediately transduced into their electrochemical equivalents in the body. You could eat the healthiest meal on the planet, but if you’re thinking toxic thoughts the digestion of your food goes down and your fat storage metabolism can go up. Likewise, you could be eating a nutritionally challenged meal, but if your head and heart are in the right place, the nutritive power of your food will be increased.
Fifty years ago, the way that we consumed food was revolutionized. We began eating processed foods, and it seemed amazing. And then we woke up many decades later, and we realized that food was engineered to make us fat. And I think that such companies as Google, Facebook, Amazon, Apple are doing the same thing with the stuff that we ingest through our brains. They're attempting to addict us, and they're addicting us on the basis of data.
Electronic culture created soulless replacements for connective rituals- television supplanted tribal legends told by the fire; 'fast food' consumed in distraction took the place of a shared meal. We substituted matter for Mater (feminine principle), money for mother's milk, objects for emotional bonds.
Personally, I have been very impressed by the slow food movement. It is about celebrating the culture of food, of sharing the extraordinary knowledge, developed over millennia, of the traditions involved with quality food production, of the sheer joy and pleasure of consuming food together. Especially within the context of family life, this has to be one of the highest forms of cultural activity.
I was the fifth child in a family of six, five boys and one girl. Bless that poor girl. We were very poor; it was the 30s. We survived off of the food and the little work that my father could get working on the roads or whatever the WPA provided. We were always in line to get food. The survival of our family really depended on the survival of the other black families in that community. We had that village aspect about us, that African sense about us. We always shared what we had with each other. We were able to make it because there was really a total family, a village.
Food historian Jessica B. Harris says African American cuisine is simply what black people ate. When I think about what my family ate, we ate what people think of as soul food on special occasions, on holidays, but our typical diet was leafy greens and nutrients and tubers - food that was as fresh as being harvested right before our meal. Whatever was in season, that's what we were eating. It was being harvested right from our backyard.
When practiced to its fullest, mindful eating turns a simple meal into a spiritual experience, giving us a deep appreciation of all that went into the meal's creation as well a deep understanding of the relationship between the food on our table, our own health, and our planet's health.
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