A Quote by Michael Pollan
Food choices are something fundamental you can control about yourself: what you take into your body. When so many other things are out of control and your influence over climate change - all these much larger issues - it's very hard to see any results or any progress. But everybody can see progress around food.
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We need to make sure that the laws we're passing are protecting people. And we should not be voting against something that makes progress just because it doesn't make as much progress as we'd like to see made. As much as I might like to see any number of issues progress in larger steps, I understand that some of these things happen in smaller steps. And so for that reason, progress is progress. And success is success.
You are in front of your brother, but your mind is on many other things, so you don’t really see your brother. Maybe he is having some trouble, but you don’t see it, not even when you share the same room. But mindfulness brings you there, to the present, and then you see. Train yourself all day long to bring your mind to your body and to be present with your food, your friends, your work, everything, because the more you concentrate, the deeper you will see.
Students typically are at a period of their lives when they're more free than at any other time. They're out of parental control. They're not yet burdened by the needs of trying to put food on the table in a pretty repressive environment, often, and they're free to explore, to create, to invent, to act, and to organize. Over and over through the years, student activism has been extremely significant in initiating and galvanizing major changes. I don't see any reason for that to change.
Vegetarianism is a link to perfection and peace. But it's a small link. There are lots of other issues: apartheid , vivisection, political prisoners, the arms race. There's so much going on in this world today, so much ignorance among people. That's not to say I'm not standing amongst everybody. But the point is, what can we do now? That's the thing about vegetarianism; it's an individual's decision and it's something you have control over. How many things do we really have control over?
Here's what you must do. It's pretty simple, really, but I didn't say easy. It's what sets those who succeed apart from those who don't: You must have a sincere and burning desire to achieve what you dream, dedicate yourself to making progress, and take control of your circumstances to change your body.
The fifty trillion cells in your body are constantly talking to each other as they keep your heart beating, digest your food, eliminate toxins, protect you from infection and disease, and carry out the countless other functions that keep you alive. While these processes may seem out of your conscious control, hundreds of studies have shown that nothing holds more power over the body than the mind.
There's this progress, incredible progress of technology, everything is figured out, everything is known, everything is systematic and under control, communication is going on, but still there is such a great portion of life that we have utterly no control over. It's completely chaotic. Something could happen overnight.
One of the powerful things about the food issue is that people feel empowered by it. There are so many areas of our life where we feel powerless to change things, but your eating issues are really primal. You decide every day what you're going to put in your body and what you refuse to put in your body. That's politics at its most basic.
I believe in controlling the control elements. Something where we don't have control on certain things, those things you obviously cannot waste your energy in trying to figure out 'How can I control this?' You would much rather focus all your energy on the things that you can control.
Food is "everyday"-it has to be, or we would not survive for long. But food is never just something to eat. It is something to find or hunt or cultivate first of all; for most of human history we have spent a much longer portion of our lives worrying about food, and plotting, working, and fighting to obtain it, than we have in any other pursuit. As soon as we can count on a food supply (and so take food for granted), and not a moment sooner, we start to civilize ourselves.
The key thing is figuring out what your issues are, and it's really never about the food. You have to be real and honest with yourself. I had to stop and look and ask myself, ‘Why do I want this? What is the real reason?’ At times it was comfort food like chocolate. I love chocolate and I realized it relaxes me, so when you acknowledge what the issue is, you can control it better.
Cooking for yourself is the only sure way to take back control of your diet from the food scientists and food processors, and to guarantee you're eating real food rather than edible foodlike substances, with their unhealthy oils, high-fructose corn syrup, and surfeit of salt.
There is good evidence that the catastrophist framing of climate change is self-defeating because it alienates and polarizes many people. And exaggerating climate change risks distracting us from other important issues including ones we might have more near-term control over.
The whole climate change debate gives - and there are all kinds of quotes from adherents of and promoters of climate change - the reason they're doing it is it's such a great opportunity to control, you know, pretty much, government, and control your lives.
Control what you can control. Don't lose sleep worrying about things that you don't have control over because, at the end of the day, you still won't have any control over them.
As soon as there's a crisis, there are people who take charge and want to control others. Climate-change catastrophe and human migration and immigration are great for corporate and governmental control over people, and we have to contend with that. I should say, I see corporate control behind everything that the government is working on right now.
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