A Quote by Michael Specter
I understand the horrors of having no insurance, but, believe me, eight hours of sleep and good meals are NOT going to prevent you from getting sick. Don't gamble with your life; it's a stupid bet.
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Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance.
Some people might sleep eight hours and wake up exhausted because they're not getting good quality sleep.
Restful sleep is a key ingredient to living a miraculous life. I'm not saying we need eight or ten hours a night to feel fully rested. In fact, sometimes less sleep can be more restorative than many hours. The key is to have real sleep... the drooling-on-the-pillow kind of sleep.
Eight hours of work, eight hours of play, eight hours of sleep - eight hours a day!
I have to have eight hours a night. I feel that everything falls apart if you don't sleep. If I spend four hours memorizing dialogue but don't sleep, then the next day I will not be able to stand in front of the camera and say my lines. For me, sleep is the number one thing.
Work eight hours and sleep eight hours, and make sure that they are not the same eight hours.
I say, you work eight hours, and you sleep eight hours - be sure they're not the same eight hours.
Eight hours work, eight hours sleep, and eight hours recreation - Brigham Young
How do commercial interests usually protect themselves from liability claims? Through insurance. In fact, in our society, the litmus test for safety is insurance. You can be insured for almost anything if you pay enough for the premium, but if the insurance industry isn't willing to bet its money on the safety of [biotechnology], it means the risks are simply too high or too uncertain for them to take the gamble.
Work eight hours and sleep eight hours and make sure that they are not the same hours.
The premise of insurance is to spread the risk. It's the premise of homeowner's insurance, of car insurance, and of health insurance. It's one reason why it's important to have insurance when you're healthy, so that when you get sick, you won't go sign up just when you get sick, because that increases the cost for everyone.
Lack of sleep makes me less productive. I need a good seven or eight hours a night.
I can sleep anywhere from eight hours to 12 hours - but then I can also go on no sleep.
I spend a lot of time obsessing about getting a dignified eight hours' sleep.
For disappearing acts, it's hard to beat what happens to the eight hours supposedly left after eight of sleep and eight of work.
I want to get my eight hours and be able to eat good meals and not be sluggish or anything like that. My body is my temple, and I've always thought that.
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