You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!
Fantasy is an exercise bicycle for the mind. It might not take you anywhere, but it tones up the muscles that can.
Exercise of the muscles keeps the body in health, and exercise of the brain brings peace of mind.
Fantasy is an exercise bicycle for the mind. It might not take you anywhere, but it tones up the muscles that can. Of course, I could be wrong.
Because it is a 'use it or lose it' brain, when we develop a map area [in the brain], we long to keep it activated. Just as our muscles become impatient for exercise if we've been sitting all day.
If you only exercise your soloist muscles, the other muscles quickly atrophy.
I can't really walk well. The muscles don't get the electronic signals from my brain, not that there's anything wrong with the muscles themselves. It's just my brain.
Fast movement during exercise does not produce fast muscles, or strong muscles, or large muscles, it produces only one thing, a thing to be avoided, it produces injuries.
He who lives in the single exercise of his mental faculties, however usefully or curiously directed, is equally an imperfect animal with the man who knows only the exercise of muscles.
You know you've got to exercise your brain just like your muscles.
Exercise stimulates your circulation, massages your internal organs, stretches and strengthens your muscles, and energizes you. Exercise is also a great way to discharge tension, work through emotional blocks, release anger, and gain self-esteem.
Exercise the writing muscle every day, even if it is only a letter, notes, a title list, a character sketch, a journal entry. Writers are like dancers, like athletes. Without that exercise, the muscles seize up.
The brain has muscles for thinking as the legs have muscles for walking.
I have evolved my own exercises, for the muscles I wish to keep firm, and I know they are right for me because I can feel them putting the proper muscles into play as I exercise.
I had to learn how to trust the Lord. My faith muscles grew. Just like, you're exercising your muscles and they may be sore for a while, but they become stronger with exercise.
Everyone uses the brain at every moment, but we use it unconsciously. We let it run in the background without realizing the power we have to reshape the brain. When you begin to exercise your power, the everyday brain, which we call the baseline brain, starts to move in the direction of super brain.