A Quote by Michael Weatherly
My big running discovery was around Stanley Park in Vancouver. Miss it. That's a six-mile loop. Now I smile when I get four miles done. Age is a beast.
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My favourite place in the world to run is Stanley Park in Vancouver. One loop around there is perfect.
I started running, and I hated it. Of course, everyone hates running for the first mile. If you're running two miles or twenty miles, it always hurts. Now I live it. I look forward to it. It's really good. It clears my head.
The short English miles are delightful for walking. You are always pleased to find, every now and then, in how short a time you have walked a mile, though, no doubt, a mile is everywhere a mile, I walk but a moderate pace, and can accomplish four English miles in an hour.
Many visitors to Chicago know the Loop, the shops on the Magnificent Mile, and the Museum Campus. Meanwhile, much of the bustle is in the developing neighborhoods around the Loop: North, South and West.
I grew up running miles of the Norfolk coastline. I'd think nothing of a six-mile run before breakfast. I still run, though not as far and not before muesli.
I loved 'Celebrity Fit Club,' working out six days a week, running a mile and a half three times a week, and doing 1,000 crunches and sit-ups a day with a trainer. I did too much, but I lost 78 pounds of fat and 18 inches around my waist in four months.
I like to separate the music- and lyric-writing processes if I can. I'll sort of noodle around on my keyboard and my computer until I have a beat or a chord progression, I'll record it as a loop, export it to iTunes, then walk around with the loop and sort of talk to myself in the loop, and that's how I get the lyrics.
When I'm not training for a movie, it's more relaxed. I do a lot of running. Usually I'll run four to six miles about three times a week. You try to eat right, but you don't always.
The way to get through anything mentally painful is to take it a little at a time. The mind can't handle dealing with a massive iceberg of pain in front of it, but it can deal with short nuggets that will come to an end. So instead of thinking, Ugh, I've got twenty-four miles to go, focus on making it to the next telephone pole in the distance. Whether you're running twenty or one hundred and twenty miles at a time, the distance has to be tackled mentally and physically one mile at a time. The ability to compartmentalize pain into these small bite sizes is key.
I’ll never forget the first time I ran with a group of Kenyan women in 2004... The first mile was way slower than my typical run to the point where I was looking around thinking, “Are they for real? These are the fastest women in the world?” But by mile 5 we were buzzing along, mile six I was hitting the gas, and mile seven I was hanging on for dear life.
My dad was a big runner. Growing up, I watched him do half marathons, and he was always running six or seven miles.
I don't know how many times I've went to bed at five, six o'clock in the morning and woke up at 10, running four miles because I wanted to beat GSP that bad.
My wife is very patient. On our honeymoon in 1992, we got a motor home and drove from L.A. to Idaho and then down the coast. I was running a lot, then so she would drop me off, drive six miles, park and wait for me.
You have to run 75 to 100 miles a week if you expect to break the four-minute mile.
Spent most of the summer looking for shade. Driving around. Shade. Please? Driving in malls. I'll park a mile away I don't care. I'm just looking for a tree branch, anything. Long weed. Big leaf, get the front corner panel under it. Oh precious shade, I have it - you don't!
Right now we have a closure rate between discovery and exploitation of four to six months. We need to be more in the realm of seven to 10 days. That is an enormous challenge.
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