A Quote by Michelle Cruz
A life without regret can be attained by full awareness of one's actions in their present moment.
Related Quotes
When you don't flow freely with life in the present moment, it usually means that you're holding on to a past moment. It can be regret, sadness, hurt, fear, guilt, blame, anger, resentment, or sometimes even a desire for revenge. Each one of these states comes from a space of unforgiveness, a refusal to let go and come into the present moment. Only in the present moment can you create your future.
As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love - even the most simple action.
Tracking is a simple exercise. It works because it brings moment-to-moment awareness to the actions you take in the area of your life you want to improve
The real honesty is a responsibility to the present moment. It needs tremendous awareness. You have to be honest to the present moment, not to the past, not to the future.
What is the special privilege of youth? It is, I think, the power of looking forward, the firm belief that the future holds something that is worth possessing, and that, therefore, one can let the present moment drop from one without regret and without fear.
When the basis for your actions is inner alignment with the present moment, your actions become empowered by the intelligence of life itself.
Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.
Awareness is observation without choice, condemnation, or justification. Awareness is silent observation from which there arises understanding without the experiencer and the experienced. In this awareness, which is passive, the problem or the cause is given an opportunity to unfold itself and so give its full significance. In awareness there is no end in view to be gained, and there is no becoming, the 'me' and the 'mine' not being given the continuity.
Your entire life only happens in this moment. The present moment is life itself. Yet, people live as if the opposite were true and treat the present moment as a stepping stone to the next moment - a means to an end.
We can shift from time-bound awareness into timeless awareness . . . to the ecstasy that can only be found in the present moment.
I don't regret the passing of time. I try to live in the present, which should mean my life's full.
Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding.
A look filled with understanding, an accepting smile, a loving word, a meal shared in warmth and awareness are the things which create happiness in the present moment. By nourishing awareness in the present moment, you can avoid causing suffering to yourself and those around you. The way you look at others, your smile, and your small acts of caring can create happiness. True happiness does not depend on wealth or fame.
In the spiritual world there are no time divisions such as the past, present and future; for they have contracted themselves into a single moment of the present where life quivers in its true sense. The past and the future are both rolled up in this present moment of illumination, and this present moment is not something standing still with all its contents, for it ceaselessly moves on.
I regret that I was never an athlete. I regret there isn't time in life. I regret that so many of my friends have died. I regret that I was not brave at certain times in my life. I regret that I'm not beautiful. I regret that my conversation is largely with myself. I'm not part of the conversation of the world.
The meaning of life is found in openness to being and "being present" in full awareness.
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