A Quote by Michelle Cruz
To eliminate the inner turmoil we must focus our attention inward and act with loving kindness to ourselves—and each other.
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If we took just 5 minutes to recognize each other's beauty, instead of attacking each other for our differences. That's not hard. It's really an easier and better way to live. And ultimately, it saves lives. Then again, it's not easy at all. It can be the hardest thing, because loving other people starts with loving ourselves and accepting ourselves. I know many of you have struggled with this. I draw upon your strength and your support, and have, in ways you will never know.
Each smallest act of kindness, reverberates across great distances and spans of time --affecting lives unknown to the one who’s generous spirit, was the source of this good echo. Because kindness is passed on and grows each time it’s passed until a simple courtesy becomes an act of selfless courage, years later, and far away. Likewise, each small meanness, each expression of hatred, each act of evil.
Our world is incomplete until each one of us discovers what moves us - our passion. No other person can hear our calling. We must listen and act on it for ourselves.
The act of creation, making anything, is an alteration. We cannot eliminate the medium or ourselves from the process, and both are limited. We create decisive moments by devoting our time and attention to specific things. This is the greatest gift we can give anyone or anything - pieces of our life.
We must teach our children to be kinder, we must examine our own biases and be better, we must expect more of each other and our elected leaders, and most importantly, we must demand policies that focus on progress and dismantle structures that disadvantage.
To be ourselves we must have ourselves – possess, if need be re-possess, our life-stories. We must “recollect” ourselves, recollect the inner drama, the narrative, of ourselves. A man needs such a narrative, a continuous inner narrative, to maintain his identity, his self.
I loved reading the Dalai Lama's words: My religion is loving-kindness. I realized that meant loving-kindness to everyone in my life: past, present, and future; and that meant loving-kindness to myself-in my pain, in my jealousy, in my fear.
We learn the inner secret of happiness when we learn to direct our inner drives, our interest and our attention to something besides ourselves.
Something similar happens on the other side of the equation: Giving kindness does us as much good as receiving it. . . . The true benefit of kindness is being kind. Perhaps more than any other factor, kindness gives meaning and value to our life, raises us above our troubles and our battles, and makes us feel good about ourselves.
Each of us lives in multi-dimensions. We can choose where to focus our attention, and wherever that focus goes, a new reality opens up. When I speak of other dimensions, I'm referring to domains of consciousness.
Our focus must be on what we need to change about ourselves-our attitudes, our words, our actions-even if our circumstances and the other people in our lives remain the same.
Flow is the process of achieving happiness through control over one's inner life. The optimal state of inner experience is order in consciousness. This happens when we focus our attention (psychic energy) on realistic goals and when our skills match the challenges we face.
Empathy occurs when we suspend our single-minded focus of attention and instead adopt a double-minded foucus of attention. When our attention lapses into single focus, empathy has been turned off. When we shift our attention to dual focus empathy has been turned on. Empathy is our ability to identify what someone else is thinking or feeling and to respond to there thought or feelings with an approriate emotion. Empathy makes the other person feel valued, enabling them to feel that their thoughts and feelings have been heard.
As our kindness for ourselves grows, so does our kindness for other people.
If our inner being was to be turned to the outside, and our outer being turned inward, we would appear with more wounds and diseases than the Prophet Job. For each sin that we commit and each doubt that enters our mind causes wounds in our heart and our spirit.
Loving ourselves means loving our community. When we are capable of loving ourselves, nourishing ourselves properly, not intoxicating ourselves, we are already protecting and nourishing society.
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