A Quote by Michelle Keegan

When I go to the gym I never do cardio, it doesn't really work for me. It makes you fitter and it makes your stamina better, so it's better for your heart, but for me weights and resistance training is what sculpts your body so I do that.

Michelle Keegan

Quote Topics

Better Body Cardio Fitter Go Gym Heart Makes Me Never Really Resistance Stamina Training Weights Work Your Your Body

Quote Author

Michelle Keegan
English - Actress
Born: June 3, 1987

While cardio prompts your body to burn calories while you are exercising, resistance training not only sculpts, tones, and strengthens your body, but it causes your body to burn more calories when you are at rest.

Harley Pasternak

I work out at home. I don't have a gym, but I use light weights. I do calisthenics, which is basically using your own body weight, like you do in yoga, to strengthen your core. I also do a bit of cardio.

Vidya Balan

The adrenaline is very important for me when I go in to bat. That makes me tick, makes me think better. When your energy is up and running, you have a much better chance of doing well.

Dinesh Karthik

I think it is easier for thinner people to build on a frame once you get lean muscle. I get bored lifting weights at the gym, and it isn't enough as your body becomes stiff. So I train in different ways such as core training, cardio with weights, playing sports such as tennis, cycling, swimming and running 10 km once a week.

Arjun Rampal

I think yoga has given me better posture. People don't realise how strong it makes you. You have to use your body weight to hold yourself. As you get older, you're supposed to lift weights, but I find that kind of boring. Yoga is lifting my own body.

Andie MacDowell

When you find somebody you love, all the way through, and she loves you—even with your weaknesses, your flaws, everything starts to click into place. And if you can talk to her, and she listens, if she makes you laugh, and makes you think, makes you want, makes you see who you really are, and who you are is better, just better with her, you’d be crazy not to want to spend the rest of your life with her. (Carter Maguire)

Nora Roberts

Remember that everything you do in the gym makes a difference in the way you live your life outside of the gym. The brownie tastes better when there's no guilt for eating it. Your relationships with other people are more satisfying.

Gunnar Peterson

Grit, in a word, is stamina. But it's not just stamina in your effort. It's also stamina in your direction, stamina in your interests. If you are working on different things but all of them very hard, you're not really going to get anywhere. You'll never become an expert.

Angela Duckworth

You know what makes your heart swift, you know what makes your breath catch your throat, you know what makes your chest tight with anticipation. Go get that!

Sanjay Gupta

I've always had bad posture, and Pilates makes me feel taller and reminds me to keep my shoulders back. And hiking isn't just about doing cardio, it's also when I can get my 'me time' to be alone with my thoughts. After Pilates I should do some cardio, and after hiking, I need to do some resistance training.

Mandy Moore

I work out every day. Mostly it's free weights and cardio. I don't do that stuff where they throw logs at you, what's it called, cross-fit. None of that. Mainly it's just me in the gym, lifting weights.

Justin Bieber

I try and avoid cardio because it makes me lose a lot of weight. Instead, I do resistance training, model fit workouts, and ballet.

Sara Sampaio

You can love somebody through anything when they're your child, and now that I understand that, it makes me work better with people; it makes me more understanding of how much dedication and love I can put into each line. There's no throwaway lines.

Chance The Rapper

I find that the thing that makes every body look the best is great toning, and really, really targeting the muscles, and low cardio, where you're sculpting and getting your heart rate up but not beating yourself up.

Mary Helen Bowers

Seeing you lights up my day, to hear your voice makes me smile all cheesy, to see you smile makes my heart all warm and fuzzy, when you say I love you makes my body weak.