A Quote by Michelle Keegan
When I'm not filming full-time, I work out four times a week doing body weight exercises and weights. I'll do a leg day maybe with some abs, then the next day I'll do my arms.
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I work out a lot, but it changes day to day. I always start out with some cardio - either a jog, a bike ride, or footwork drills designed specifically for tennis movement. Then I do weights, but I switch the days: one day it's upper body, the next day it's lower body. Then I do stomach and back pretty much every day.
Once you explore life outside of work, it becomes addictive. The less you work, the less you want to work. At first, the odd afternoon off seems like a fantastic luxury. Before long, you are opting for a four-day week. Then a four-day week becomes an intolerable demand on your time, so you find a way of moving to a three-day week.
If I can go every day of the week, that's great and I'll do it. Usually I can't, so it's about 4 or 5 times a week that I'll go to the gym. I just do cardio and make sure I tone. I love spin class and yoga and I work a lot on my legs and my abs and my arms.
I'll spend about an hour and a half working out: mobility, activate whatever muscles, a full-body session every time, some full-body exercises and some upper-body exercises.
During the season, I usually work out two or three times a week. I'll do a full-body workout after games. I plan it out the day of.
I do a combo of running, weights, and core exercises and try to work out at least three times a week.
In the morning, I work on my core stability and do some work with the exercise bands. Sometimes I do some upper body and a little bit of leg weights to get warm and ready for training. And then I'm out on the pitch.
In the preseason, in the month of October, I work out almost every day, lifting weights for 20 or 30 minutes, and then during the season I usually lift weights twice a week, sometimes a little more.
I try and work out every day if possible, or as many times as possible in a week. I concentrate on one body part at a time, and spend at least two to two-and-a-half hours on really intense weight training.
I have sort of a Zen body philosophy, I'm sort of like: we're one weight one day, we're one weight another day, and some day our body just doesn't even exist at all! It's just a vessel I've been given to move through this life. I think about my body as a tool to do the stuff I need to do, but not the be all and end all of my existence. Which sounds like I spent a week at a meditation retreat, but it's genuinely how I feel.
I work out almost every day with some form of cardio, a few times a week, laps in the pool, weight training and Pilates.
I do heavy weight deadlift squats, shoulder presses, push-ups, and I can pull up my own body weight. And I do an ab workout just about every night. It's 200 reps of five different exercises four times right before bed: a plank with hip twists, side bridge dips, a walking mountain climber, bicycles and leg lift.
I try to do cardio every day, but I'll alternate doing legs one day, arms one day, doing my abs. I try and switch it up as much as I can.
Before I got hurt, I was on the road five days a week and then I'd come home for a day and a half. And some of those times, I'd be filming Total Divas, so at some point I was working seven days a week, which I was cool. I loved it.
I skate six days a week, three sessions a day, and I go to the gym three times a week. I lift weights, do some ab work and whatever my trainer tells me to do. I take Saturdays off.
I tried my hardest to stay fit and active during quarantine. I went to my PT office four to five times a week. I did weights, a stationary bike, a rowing machine, and lots of abs.
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