A Quote by Michelle Obama

You've got to keep your body active, even if that means just turning on some music and dancing for an hour. ...That's how you;ll prepare your bodies and your minds for greatness.
Prepare your hearts for Death's cold hand! prepare Your souls for flight, your bodies for the earth; Prepare your arms for glorious victory; Prepare your eyes to meet a holy God! Prepare, prepare!
I think it's easy to forget just how massive the muscles in the legs are, and how much testosterone is released in your body when you make sure you work your legs hard. Some people's bodies just take a long time to grow, and if you're naturally thin there's no cheating. It takes time. Your body will only grow muscle at a certain rate for your genetics, so take your time and keep at it.
Make then your forecasts, my lords Astrologers, with your slavish physicians, by means of those astrolabes with which you seek to discern the fantastic nine moving spheres; in these you finally imprison your own minds, so that you appear to me but as parrots in a cage, while I watch you dancing up and down, turning and hopping within those circles.
The only way we can keep our freedom is to work at it. Not some of us. All of us. Not some of the time, but all of the time. So if you value your citizenship and you want to keep it for yourself and your children and their children, give it your faith, your belief, and give it your active support in civic affairs.
Everyone has their own greatness. Whether you reach your own greatness depends on your environment, your structure, the company you keep and your attitude.
Being a wrestler, it can get rough in terms of your mindset, just having that mentality embedded in you where you just wanna go, go, go, 100 miles per hour, always redlining your body and never actually taking the time out to let your body recover the right way. As I got older, I started to realized that less sometimes is more.
That's how you get deathless, volchitsa. Walk the same tale over and over, until you wear a groove in the world, until even if you vanished, the tale would keep turning, keep playing, like a phonograph, and you'd have to get up again, even with a bullet through your eye, to play your part and say your lines.
The more connections you and your lover make, not just between your bodies, but between your minds, your hearts, and your souls, the more you will strengthen the fabric of your relationship, and the more real moments you will experience together.
Pillow talk. It's how you know, it's how you tell, that something different, something special is happening: that this might even be the most important night of your life. Some day -some night- I hope you both may know it, with whoever it may be: the wish, stealing up on you, not to just merge bodies, but all you have, all your years, all your memories up to that point. And why should you wish to do that, if you haven't already guessed that your future too, will be shared?
The reason you keep on coming back to see me is very simple; every time you have seen me your body has learned certain things, even against your desire. And finally your body now needs to come back to me to learn more. Let's say that your body knows that it is going to die, even though you never think about it. So I've been telling your body that I too am going to die and before I do I would like to show our body certain things, things which you cannot give to your body yourself... So let's say then that your body returns to me because I am its friend
Asanas keep your body, as well as your mind, healthy and active
Remember this, for it is as true as true gets: Your body is not a lemon. You are not a machine. The Creator is not a careless mechanic. Human female bodies have the same potential to give birth as well as aardvarks, lions, rhinoceri, elephants, moose, and water buffalo. Even if it has not been your habit throughout your life so far, I recommend that you learn to think positively about your body.
Even when your body does nothing, sin can be active in your mind. When your soul inwardly repulses the evil one's attack by means of prayer, attention, remembrance of death, godly sorrow and mourning the body, too, takes its share of holiness, having acquired freedom from evil actions. This is what the Lord meant by saying that someone who cleans the outside of the cup has not cleansed it inside, but clean the inside and the whole cup will be clean
I would remind my countrymen, that they are to be men first, and Americans only at a late and convenient hour. No matter how valuable law may be to protect your property, even to keep soul and body together, if it do not keep you and humanity together.
You have to stand up and be a human. You have to honor the man or woman that you are. Respect your body, enjoy your body, love your body, feed, clean, and heal your body. Exercise and do what makes your body feel good. This is a puja to your body, and that is a communion between you and God. . . . When you practice giving love to every part of your body, you plant seeds of love in your mind, and when they grow, you will love, honor, and respect your body immensely.
Yoga is really trying to liberate us from ... shame about our bodies. To love your body is a very important thing - I think the health of your mind depends on your being able to love your body.
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