A Quote by Michelle Obama
I try to tell young people to get in shape now, because it's easier. If you're 30 and want to drop 10 pounds, all you have to do is just walk.
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I actually gained 30 pounds [for the episode], and I haven't lost all of it yet so I haven't been like "I gained 30 pounds!" Because I don't know if people can tell the difference.
Getting back into shape [after bringing twing] was challenging, like it is for anybody who has a baby. The first few pounds drop off really fast. And then you're like stuck with those last 10 to 20 pounds, let's say, and then you've really got to get disciplined.
The funny thing is, we teach - as a culture, we teach people that it's OK to talk about your fitness goals... Like, I want to be more physically fit, I want to drop 10 pounds, but no one's talking about how I can spend 10 days to get happier.
I can eat whatever I want, and I don't get over 145 pounds. A lot of the guys who fight at 125 pounds, they get pretty big, and when it gets closer to the fight, they're walking around at 135 pounds. For me, I try to stay the same weight I typically walk around at.
People want gimmicks. They have to lose 10 pounds by 8:30 tonight.
Don't say I want to lose 30 pounds in 30 days. Say, you know what I want to lose weight- say 30 pounds in three to six months for instance. But more importantly I want to knock out 20 pushups a day or I want to run a 3K a day and time myself, and try to beat my time every time every week.
The thing that I've learned is to stay ready to be ready, and I tell this to young people all the time. You don't have time to get ready. So, what that means to me is if you don't like your hair, your weave is wack, your teeth need fixing, if your attitude needs adjusting and you need therapy, you really want to lose 10 pounds - whatever that is for you - then you need to work on it starting now.
I was at a party New Year's Eve, and - no lie - at least 10 different people came up to me. One guy was like, 'I lost 30 pounds because of you.' So people just coming up to me. I don't know these people - random people.
My natural body weight is about 183 pounds. I've just always tried to keep 10 pounds of muscle on me because the bigger you were before, the more money you made. I always tried to cut at least five pounds to get to 185.
Now I walk every where I can. I also ride a stationary bicycle for a total of 30 minutes. I do it three or more times a week now and I have lost 20 pounds
Now I walk every where I can. I also ride a stationary bicycle for a total of 30 minutes. I do it three or more times a week now and I have lost 20 pounds.
When you drop your expectations that a person, a situation, a place, or an object should fulfill you, it's easier to be present in this moment because you're no longer looking to the next one. Most people want to get what they want, whereas the secret is to want what you get at this moment.
I tell people that the scales lie. You may have played basketball and weighed 175 pounds, with a 30-inch waist, back when you were in college. And you may still weigh 175 at 55. But you probably have a 35-inch waist and you've probably lost 30 or 40 pounds of muscle -- and gained 30 or 40 pounds of fat. The tape measure doesn't lie. Get that tape measure out and put it on your hips and your waist. Keep checking it. And keep exercising and cutting those calories down until that tape measure gets close to where you were in your prime.
Now, I want to explain something to you guys. I don't have an ending joke, because I don't tell jokes. I tell real-life stories and make them funny. So, I'm not like the average comedian. They have an ending joke; they always holler Peace! I'm out of here, and walk off stage. So, basically, when I get through performing on stage, I just walk off.
When I'm having a rehearsal and there are new guys who come in to try out for the job, I always let my conductor rehearse them. Because I don't want the guy to get bent out of shape, because I walk in.
If I want to tell a story to 10 people, I don't need a star. If I want to tell it to 10,000 people, the best case scenario is you get an actor and a star.
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