A Quote by Michelle Trachtenberg

I have ballet class every other day for two hours. And for "Six Feet Under", last week there was a sequence where I had to do a whole choreographed dance number, so I had four hours of dance practice every day.
I have ballet class every other day for two hours. And for 'Six Feet Under', last week there was a sequence where I had to do a whole choreographed dance number, so I had four hours of dance practice every day.
I grew up playing the guitar. I started when I was nine, and by the time I was nine and a half or ten, I was doing seven or eight hours' practice every day. I did two hours' practice at six o'clock in the morning before I went to school, and another two hours as soon as I got home from school in the afternoon. Then I did four hours at night before I went to bed. I did that until I was fourteen or fifteen.
I practiced for at least two hours every day for twenty years, before then I practiced maybe four to five hours a day, and before then 14 hours a day. It was all I had ever done.
I didn't see my son the entire time I did 'Dancing With the Stars.' The only time I saw Jeffrey was when he came to the show Monday and Tuesday nights to watch me dance. You literally rehearse six to eight hours every single day - 40 to 50 hours a week.
Every town in America had at least one, two, or maybe three radio stations that played rock 24 hours a day. In England, we had a rock specialist on for two hours a week.
I don't even think of myself as a quote, unquote star - that's really douchey. I think of myself as just like . . . a dance commander. You have to have dance parties all day and night, and you always have to be excited about having a dance party. You have to have a dance party in Milan one day, and then wake up and have a dance party at, like, four in the morning on national television in L.A. the next day. The hours are insane.
Most of us think we don't have enough time to exercise. What a distorted paradigm! We don't have time not to. We're talking about three to six hours a week - or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amount of time considering the tremendous benefits in terms of the impact on the other 162 - 165 hours of the week.
Sexy is attitude, but fitness for me is my dance. I dance two hours nearly every day. You break into good sweat, and it doesn't even feel like exercise. Apart from that, I enjoy Pilates.
I'm doing four hours of gymnastics training a day, six days a week and then an extra two to three hours in a fitness center as well.
I worked 120 hours a week for eight years. That's 20 to 22 hours a day every day and one week I only got 15 hours sleep.
I meditate twice a day. I meditate two hours every day. I spend at least an hour working out. So that's three hours every day of something mind/body discipline. Other than that: nothing.
I train six days a week for four to five hours a day. I like to keep the same schedule when I'm in camp for every fight.
I really fell in love with dance. By the time I was seven, I had dance class six times a week. I was obsessed.
At the beginning, ballet accounted for at least two hours out of six hours of my daily training session. Later I devoted less time to ballet, but every workout of mine included training in choreography.
Me in high school, I was kind of a loner. I had a handful of friends. I'd eat my lunch in my car every day in my senior year. I went to ballet. I was a ballerina, so I was very focused on that. You kind of have to be. That was two-thirds of my week, going to ballet class.
It's much better to play the guitar a half hour a day, every day, than not practice for a week and then jam for five hours one day.
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