A Quote by Mickey Arthur
Fitness is amplified in one-day cricket - fielding, running ones, twos, threes. Sometimes in an over you are running six twos. If you are not fit enough, you can't run those runs.
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Running-between-the-wickets is the ability to convert ones into twos, twos into threes, and threes into fours. And to reach the wickets on time.
Running is a good example of the link between fitness and psychology. I have found an easy way to enjoy running by focusing on 5k runs - they are long enough to get your heart going but not so long that you get bored.
At the end of the day I'm a basketball player. I'm going to try and shoot more threes than mid-range or long twos or whatever. But if someone gives you a shot, you're a basketball player, you got to make reads and play.
One thing I really believe is control what you can control so for me, each and every day I get an opportunity, no matter what if I'm with the ones, twos, threes, fours. If your number is called and you get a rep, make the best of the rep.
They say that when it comes to the depth chart, it can change any day and that we dictate how the depth chart goes. If one person has a great day, he might be going with the 'ones.' If a person slips up a little bit, he might be going with the 'twos' and 'threes.'
Paul George is just a gifted guy that has versatility that no one else in the league has - in terms of playing ones, twos of threes, and really just blanket another team's top perimeter scorer.
Most of all the other beautiful things in life come by twos and threes, by dozens and hundreds. Plenty of roses, stars, sunsets, rainbows, brothers, and sisters, aunts and cousins, but only one mother in the whole world.
Women prefer to talk in twos, while men prefer to talk in threes.
There are some days on which we have smart running sessions, which I like. A smart run is to practice running between wickets, so we run the length of the pitch. But runs that are 35-40 minutes long, I find tough.
I got very fit that week with all the running around that we di. I was always last, because I can't run as fast as everyone else. I'm useless at running.
Running fills the cup that has to pour out for others. Running feeds the soul that has a responsibility to nourish. Running sets the anchor that limits the drift of the day. Running clears the mind that has a myriad of challenges to solve. Running tends to the self so that selfishness can subside.
Sometimes I find it too hot to run, and sometimes too cold. Or too cloudy. But I still go running. I know that if I didn't go running, I wouldn't go the next day either. It's not in human nature to take unnecessary burdens upon oneself, so one's body soon becomes disaccustomed. It mustn't do that. It's the same with writing. I write every day so that my mind doesn't become disaccustomed.
I wanted to be a centre back but I was always stepping over the ball and playing one-twos.
Even if there were two of me, I still couldn't do all that has to be done. No matter what, though, I keep up my running. Running every day is a kind of lifeline for me, so I'm not going to lay off or quit just because I'm busy. If I used being busy as an excuse not to run, I'd never run again. I have only a few reasons to keep on running, and a truckload of them to quit. All I can do is keep those few reasons nicely polished.
I've been running my whole life. Running into bars, running around the world. But when you have a child, you can't run. That was a revelation.
I do a lot of running, and I do it every day. I run on a track, I run hills and I work the stair-stepper extremely hard. I do some type of cardio every day. In addition, I have a passion for golf, and that helps me stay fit, too.
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