A Quote by Miesha Tate

Gradually work your way towards the hard stuff. That will help you avoid injury and you'll be most likely to stick with it.

Miesha Tate

Quote Topics

Avoid Gradually Hard Help Injury Likely Most Stick Stuff Towards Way Will Work Your

Quote Author

Miesha Tate
American - Athlete
Born: August 18, 1986

I like to always remind my dancers about ways to avoid injury. One of the basic ways to avoid injury is to always make sure to stretch and warm up your body. This will loosen up your muscles, which will help to avoid common strain injuries such as shin splints and ankle strains.

Laurieann Gibson

One of the basic ways to avoid injury is to always make sure to stretch and warm up your body. This will loosen up your muscles, which will help to avoid common strain injuries such as shin splints and ankle strains.

Laurieann Gibson

When we're in game worlds, I believe that many of us become the best version of ourselves: the most likely to help at a moment's notice. The most likely to stick with a problem as long as it takes. To get up after failure and try again.

Jane McGonigal

When we're in game worlds, I believe that many of us become the best version of ourselves - the most likely to help at a moment's notice, the most likely to stick with a problem as long at it takes, to get up after failure and try again.

Jane McGonigal

I believe it's extremely important to include some other type of fitness activity in your training, so cross training will help you to avoid injury when you are dancing.

Laurieann Gibson

Every injury is specific to what has happened, but the advice that I will give is that if you have a lower body injury, to work your upper body out. If you have an upper body injury, work your lower body out. Again, move what is not broken and you will definitely feel better.

Forrest Griffin

I work out hard; that way, I can eat whatever I want. If you have a hard time regulating your diet, pushing yourself at the gym will help you keep the pounds off.

Gretchen Bleiler

Okay. Morality in a nutshell. Don't hurt people if you can avoid it. Don't steal stuff unless you're starving or it's really, really important. Work hard. Pay your bills. Try to help others. Always double-check your math if there are explosives involved. If you screwed it up, you need to see it gets fixed. And don't eat anything that talks. If it doesn't fall under one of those categories, just do the best you can.

Ursula Vernon

One lesson I learned the hard way, early in my career, was that if I tried to write to be smart or to convey a theme or from some existing plan, the result was usually pretty boring. My intuitive move, whenever I'm considering writing something, is to steer towards what feels enjoyable. Another way of saying it is, you just try to avoid the "sucky." If you start to think of a story and a way to tell it, and your reaction is kind of like, Ugh, that's going to be hard, then you don't want to do that.

George Saunders

Have convictions. Be friendly. Stick to your beliefs as they stick to theirs. Work as hard as they do.

Eleanor Roosevelt

I equate fame towards people who know your work, people who will see your work. But all that stuff, like with the Genies and stuff like that, it was so much fun. It's so much fun and it's nice when it comes, but that's not what it's all about.

Sandra Oh

It's all a compost heap. You just put down a layer of humus that helps other stuff grow. Your work will all be forgotten, but it will help stuff grow.

Murray Edelman

So when you try hard to make your own way, you will help others...before you make your own way you cannot help anyone, and no one can help you.

Shunryu Suzuki

Nobody starts off as a hero, that does not happen even in films. It is passion, hard work, and perseverance that makes the difference. Dream big, follow your passion and work hard towards fulfilling it and it will pay well.