A Quote by Miesha Tate

I added a new strength training regimen in my training, and I feel like I've become a much stronger, more dynamic athlete. That makes me much more dangerous against anyone. — © Miesha Tate
I added a new strength training regimen in my training, and I feel like I've become a much stronger, more dynamic athlete. That makes me much more dangerous against anyone.
Strength training is an important part of every athlete's training program, but for me it's become almost like a sanctuary.
Training is principally an act of faith. The athlete must believe in its efficacy; he must believe that through training he will become fitter and stronger; that by constant repetition of the same movements he will become more skilful and his muscles more relaxed...He must be a fanatic for hard work and enthusiastic enough to enjoy it.
I wish I were stronger and more secure in myself so that I could really spend my life with a guy like Lenny. Because he has a different kind of strength than Joshie. He has the strength of his sweet tuna arms. He has the strength of putting his nose in my hair and calling it home. He has the strength to cry when I go down on him. Who IS Lenny? Who DOES that? Who will ever open up to me like that again? No one. Because it's too dangerous. Lenny is a dangerous man. Joshie is more powerful, but Lenny is much more dangerous.
Every athlete has training they enjoy and training that they do because they have to and they don't enjoy so much. Do the training you love, remind yourself why you do it and hopefully it'll all come good for you.
You can do as much training, the hardest training, and you might get there and not perform how you wanted, not because of lack of training but maybe the pressure you are putting on yourself. That's a major part of being a resilient athlete - it's not just physical, it's mental.
Developing inner values is much like physical exercise. The more we train our abilities, the stronger they become. The difference is that, unlike the body, when it comes to training the mind, there is no limit to how far we can go.
The growth of technology is such that it is not possible today for a nuclear physicist to switch into medical physics without training. The field is now much more technical. More training is needed to do the job.
For the off-ice training, I do basic strength training, and for the on-ice training, I practice jumps, spins, steps, and my new long program with my new coach Peter Oppegard.
If you are training properly, you should progress steadily. This doesn't necessarily mean a personal best every time you race ... Each training session should be like putting money in the bank. If your training works, you continue to deposit into your 'strength' account ... Too much training has the opposite effect. Rather than build, it tears down. Your body will tell when you have begun to tip the balance. Just be sure to listen to it.
The best thing about football for me is the reacting. It's a lot of instincts. But training, for me, it's more for the meditating. And I spend more time training than actually playing football. So I get into that zone during training more than anything.
I feel like being pregnant and entering this new stage has made me stronger and more excited about life in general. Everything seems so much more purposeful.
Strength is an excellent example of a physical characteristic that drives improvement in other athletic parameters. More strength means more power, more endurance, better coordination, and better everything else. This is why, all other things being equal, the stronger athlete is the better athlete.
I've been taught by some of the best strength and conditioning coaches in the country, and I've learnt that technique for weight training and cycling is very much more strength and less conditioning.
The stage is like a magnifier of thoughts and emotion and vibration; that's what the stage is incredible for because it makes you live other lives. It makes you experience other emotions. It makes you feel more beautiful or more alone or more angry. It makes you feel much more, more, more.
Without training, I'm nothing. If I'm not training, I'm done. Any athlete, they have to train and they have to practice to win games. For sure. One hundred percent. You have to be training.
I mean, I grew up an athlete training and training and training. So I kind of have that mentality.
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