A Quote by Mihaly Csikszentmihalyi
If you are interested in something, you will focus on it, and if you focus attention on anything, it is likely that you will become interested in it. Many of the things we find interesting are not so by nature, but because we took the trouble of paying attention to them.
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What you focus on, you create. So focus your attention consciously, and do not allow your attention to stray to results that you aren't interested in manifesting. Because you can, and will, create more of what you are focusing on.
I've heard people say that [I have a short attention span]. I don't feel I do, because when I'm interested in something I'll stay in focus as long as it is necessary... If you get off on something I'm not very interested in, it's very easy for me to block it out. It's easy for me to block things out.
Sometimes during the day, I consciously focus on some ordinary object and allow myself a momentary "paying-attention." This paying-attention gives meaning to my life. I don't know who it was, but someone said that careful attention paid to anything is a window into the universe. Pausing to think this way, even for a brief moment, is very important. It gives quality to my day.
What's interesting to me is the fact that creatively, I can do anything now and people will pay attention, and if I suck, hopefully they will stop paying attention very quickly, but if I'm good, then I have my foot in the door, and people have paid attention, and I did a good job, and people are like, 'Oh, wow!'
Exile (being where we don't want to be with people we don't want to be with) forces a decision: Will I focus my attention on what is wrong with the world and feel sorry for myself? Or will I focus my energies on how I can live at my best in this place I find myself?...'I will do my best with what is here.'
At the end of the day, no amount of investing, no amount of clean electrons, no amount of energy efficiency will save the natural world if we are not paying attention to it - if we are not paying attention to all the things that nature give us for free: clean air, clean water, breathtaking vistas, mountains for skiing, rivers for fishing, oceans for sailing, sunsets for poets, and landscapes for painters. What good is it to have wind-powered lights to brighten the night if you can't see anything green during the day? Just because we can't sell shares in nature doesn't mean it has no value.
Often the features metaphysicians are interested in, like causation, time, and essence, involve features that seem so basic or are so generally embedded in the way we experience the world that it takes special attention and focus to draw them out and develop an account of their nature.
I'm interested in directing attention and focus, explored through playing cello.
You think everybody's paying attention to what you're doing. No, they're paying attention to what's interesting to them.
Thought is creative. Be mindful of where your attention is, because the universe doesn't know the difference. It only knows where your focus is. Life will surely manifest where you put that attention.
We say that children are bad at paying attention, but we really mean that they're bad at not paying attention - they easily get distracted by anything interesting.
Empathy occurs when we suspend our single-minded focus of attention and instead adopt a double-minded foucus of attention. When our attention lapses into single focus, empathy has been turned off. When we shift our attention to dual focus empathy has been turned on. Empathy is our ability to identify what someone else is thinking or feeling and to respond to there thought or feelings with an approriate emotion. Empathy makes the other person feel valued, enabling them to feel that their thoughts and feelings have been heard.
Eventually, meditation will make our mind calm, clear, and as concentrated as a laser which we can focus at will. This capacity of one-pointed attention is the essence of genius. When we have this mastery over attention in everything we do, we have a genius for life.
You make a mistake, you better hope I wasn't paying attention and didn't see it, but if I catch you doing it and you think I'm not paying attention, then that's when you get in trouble.
All I wanted was attention from girls when I was a kid. Then I got my braces off, and then there was too much attention, and I was also mad that they didn't pay attention to me in the first place. Then I was just like, I couldn't put on blinders and focus on one because there were too many options.
Whatever we focus our attention on will expand in our experience. If we focus on cultivating the higher qualities of love, compassion, joy and peace, they will expand - not only in our own lives, but also into the world beyond.
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