A Quote by Mika Brzezinski
These days, I am the most boring, methodical runner. I always do the same three- to five-mile loop near my home every evening. I hardly ever miss a day. On the weekends, I might go longer or add in weights.
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I read when I get up in the morning, when I can during the day and every single evening. Most of my weekends are spent reading great books. Books are my constant companions. If you eat three times a day you'll be fed. But if you read three times a day you'll be wise.
I arrange it by working four days away from home, and three days at home with the family, so I work four long days rather than five shorter. But it's hard because everything is on hold. We have to restore the family life during the weekends.
It's a different rhythm than most movies. For a lot of the actors, you're 12,000 miles away from home. It becomes a way of life - getting up at five in the morning, shooting every day, day in day out, for 270 days. The new cast playing the dwarves were carrying incredibly heavy weights in their suits, they sat through hours of make-up every day. So it's quite challenging from a stamina point of view.
While the four-day work week is not yet universal, most citizens enjoy the pleasures of added three-day weekends during the year. These extra days, as well as monthlong vacations, are used in the pursuit of our studies, hobbies and travels - and often all three are indulged at the same time.
No matter what the weather was, I would practice for five hours every morning and evening, seven days a week, three hundred and sixty-five days a year. It was this disciplined routine that moulded me into the athlete I became.
[V]ariety of climate should always go with stability of abode.... an Englishman’s house is not only his castle; it is his fairy castle. Clouds and colours of every varied dawn and eve are perpetually touching and turning it from clay to gold, or from gold to ivory. There is a line of woodland beyond a corner of my garden which is literally different on every one of the three hundred and sixty-five days. Sometimes it seems as near as a hedge, and sometimes as far as a faint and fiery evening cloud.
Can You see that as soon as the day breaks I think of You? As evening comes, I am near You. I am near You at every moment. I love You, Jesus!
I still work out most days. When I do it, I go full blast five or six days a week, two to three hours a day. I enjoy it. It's therapeutic for me.
Frankly, I fail to see how going for a six-month, thousand-mile walk through deserts and mountains can be judged less real than spending six months working eight hours a day, five days a week, in order to earn enough money to be able to come back to a comfortable home in the evening and sit in front of a TV screen and watch the two-dimensional image of some guy talking about a book he has written on a six-month, thousand-mile walk through deserts and mountains.
Don't get discouraged. As far as I'm concerned, a positive attitude is the most important attribute any runner can have. You'll need it often. Every runner has bad days, every runner has occasional injuries, and every runner eventually slows down (take it from someone who has slowed down a lot). But as long as you maintain a positive attitude, you'll find ways to overcome the obstacles and continue running. After all, running offers countless rewards. It's simply up to you to find the ones that have the most meaning for you.
I've always found it best to have a routine. I go to my study at the same time every day and climb into my bay window. I may not be inspired every day, but on the days I am, I need to be in place to write. If I'm not particularly inspired, I'll revise or do research or correspondence.
I try to do something every day. I lift weights at least three to four days per week, and I'll intersperse that with cardio. For example, on Tuesdays and Thursdays, I'll run and do heavy lifting, and on Mondays, Wednesdays, and Fridays, I'll spend two hours lifting weights, as well as something like swimming.
The basic work schedule for me is whenever I'm not doing anything more important, like taking care of my kids or something. So, it's most of the day, five days a week, most evenings and sometimes on the weekends.
If I miss one day of practice, I notice it. If I miss two days, the critics notice it. If I miss three days, the audience notices it.
You can't be a 20-mile a day eater if you're just a 5-mile a day runner.
I skate six days a week, three sessions a day, and I go to the gym three times a week. I lift weights, do some ab work and whatever my trainer tells me to do. I take Saturdays off.
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