A Quote by Mike Birbiglia
It's interesting how sleepwalking in a certain way becomes an accumulation of your outside stimuli that's actually there and what's happening in your brain.
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Through my life and my experience, I believe getting "positive mental attitude" is true. Your brain has certain pathways in it, and if you feed those pathways with certain types of thoughts, the blood goes to those neurons and nourishes them, and they grow and develop. That's how you build habits. Physically, I think that's how your brain works. If you have certain habits that are negative and causing you problems that you want to change them, you can actually change the blood flow and stuff in your brain by thinking a different way.
When you tell filthy jokes as if they were all really serious, and happening all in the life of one family, it becomes a farcical situation. Imagine if you had a script that was imposed on your life - we all do in a certain way, from society, or family, the need to make money, biology, death. But you will have a certain latitude, or freedom, to read the script in your own way.
Meditation is basically the process of witnessing: looking from your centre all that is happening. Many things are happening on the outside - the noise of the train far away; something is happening in you body - your knees are hurting - right? Your mind is churning many thoughts, that 'What am I doing here?' Your heart is feeling many emotions, you have waited for this moment for so long. There is joy in the heart, a certain ecstasy, a mood, a receptivity. All those things have to be watched very minutely.
Suppose there were an experience machine that would give you any experience you desired. Superduper neuropsychologists could stimulate your brain so that you would think and feel you were writing a great novel, or making a friend, or reading an interesting book. All the time you would be floating in a tank, with electrodes attached to your brain. Should you plug into this machine for life, preprogramming your life experiences?...Of course, while in the tank you won't know that you're there; you'll think that it's all actually happening...Would you plug in?
In most sports, your brain and your body will cooperate... But in rock climbing, it is the other way around. Your brain doesn't see the point in climbing upwards. Your brain will tell you to keep as low as possible, to cling to the wall and not get any higher. You have to have your brain persuading your body to do the right movements.
It is not a pumping-in from the outside that gives wisdom; it is the power and extent of your inner receptivity that determines how much you can attain of true knowledge, and how rapidly. You can quicken your evolution by awakening and increasing the receptive power of your brain cells.
I do know people and there are people in my family who have had Alzheimer's and dementia, and I appreciate the importance of communication and having contact with them. Communicating is an interesting thing with a condition like that. Sometimes it's difficult to communicate. If the brain becomes atrophied or certain channels of the brain become atrophied, then contact is what becomes really important.
You got to look outside- your eyes- you got to think outside- your brain- you got to walk outside- your life- to where the neighborhoods change.
When you're a child - and my understanding of it is very basic - but when you're a very young child, the stimuli around you prompt your brain to form synapses. Once they're there, they're there, but if they don't form by a certain age, they're not going to.
Be true to your heart, and if you're passionate about your dream, work towards it but don't allow your idea of how you think it should manifest prevent what's actually unfolding from happening.
Getting punched in the face with a padded glove doesn't really hurt your face. It doesn't hurt your skull. The only thing it hurts is your brain. You can feel the brain injury happening. It's an instant headache.
Training is doing your homework. It's not exciting. More often than not it's tedious. There is certainly no glory in it. But you stick with it, over time, and incrementally through no specific session, your body changes. Your mind becomes calloused to effort. You stop thinking of running as difficult or interesting or magical. It just becomes what you do. It becomes a habit.
So many people are struggling to create happiness while their brain is inundated by noise. If your brain is receiving too much information, it automatically thinks you're under threat and scans the world for the negative first. Because the brain is limited, whatever you attend to first becomes your reality.
When I'm not on the road, I try to intake about 300 grams of protein a day, which is a lot. I got really into how your body absorbs it and how you feel and how crazy it is when you intake that much food and actually feel better, your brain works better, and you actually lose weight even though you're eating more. It's so methodical.
We think we have to be a certain way because we have been taught to be a certain way. Actually the only truth is to keep quiet and see what happens from there. When I feel ill-tempered, when I feel sad, when I feel distant, it's just something that is happening. When I don't compare it to the past and project it into the future, then it's just something that is happening now. It's a way of dying now.
I think everything in life is art. What you do. How you dress. The way you love someone, and how you talk. Your smile and your personality. What you believe in, and all your dreams. The way you drink your tea. How you decorate your home. Or party. Your grocery list. The food you make. How your writing looks. And the way you feel. Life is art.
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