A Quote by Mike Ditka
You see people who have been very heavy in their life who have taken that body, trimmed it down, firmed it up through discipline, exercise and being able to say no. Eating properly, that all comes into it.
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Having been through a tremendous amount of emotional pain, to process it properly, to be able to have it make sense and then move it through your body, your mind, your spirit, and be done with it, you really have to address it head-on. Being able to really have the courage enough to truly face it, to truly look at it, to truly feel it.
I feel like if I've written a song about something I haven't experienced, I wouldn't be able to perform it properly, and people would be able to see that. People can see right through that.
I've been able to see some very impressive people that are in politics, and I've been able to see a lot more people that are much less impressive that I don't know if I'd want to spend my life working with. When I see sort of how the sausage is made, it's not very pretty.
There's physical adversity, that if you are someone that likes exercise like I do, I exercise everyday. When you exercise, there's pain involved and so you're putting yourself through adversity in that situation. It's never totally pleasurable and there are moments where it's kind of boring or painful and you know that in doing that, you're making your mind and body tougher and more resilient. So must be able to deal with the boredom that happens in life.
I've been through stretches of my life where I've been super focused on what I'm eating, and then you're on the road, and you end up eating a lot of carbs and tacos.
The thing about discipline is that people misunderstand the word discipline. People think discipline in the dog world is punishment. Discipline is how you achieve what you want to achieve in life. You have to be very focused, very disciplined, very consistent, very diligent. All of those things.
For me, it's to be able to see that every life matters. Every life matters - no matter where, no matter how big, no matter how small. I've been able to see that in so many of the trips that we've taken around the world. That's been something that's been so eye-opening to me. I share that concept with everyone I come in contact with, so that we can unite around people. We can unite around one nation under God here, and we can unite that everybody matters. I think in this day and age right now, it's important. People need to be able to see something bigger than themselves.
Not a lot of people or pros in this game know how to train correctly. That's why they don't have a long career. Their body gets banged up. They get into a rhythm of heavy sparring and heavy work, but through that, they're limiting movement.
I've been heavy my whole life. I've been up and down, and I can tell you that down is much better.
It's very important that people realize: the air is being taken away, the oceans are being taken away, the room is being taken away, but we're so worried about gas prices that we don't even see this stuff.
So, it's not every patient that I see, but I'd say a good 70% to 80% of the patients when they go to bed it's like a stereo is playing at an 11 or 12 and they can't turn it down, at all. So it makes it very hard for their body to down regulate to be able to go to bed at night.
Church is the people that we get to do life with. It's the people that have courageous conversations with us. It's the people that love us. It's the people that invest in us. It's the people we get to do life with. And we also get to share with them. It's being able to have those people in our lives who we're able to inspire and they're able to inspire us. When we're down, they pick us up. When they're down, we pick them up. Iron sharpens iron, so one man sharpens another.
I've been through my highs, I've been through my lows; I've been through the gamut of all things in this business. Being too thin. Being bigger. I've been criticized for being on both sides of the scale. It's noise I block out automatically. I love my body.
When I discipline myself to eat properly, live morally, exercise regularly, grow mentally and spiritually, and not put any drugs or alcohol in my body, I have given myself the freedom to be at my best, perform at my best, and reap all the rewards that go along with it.
There have been weeks when I've not been hydrating properly or not eating properly or training too hard. When I do that, I don't feel good. It has to be the exact formula.
Eating properly is great. I mean you cut the fat down, cut the cholesterol out, but still you got to get your rest and you got to have some form of exercise.
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