A Quote by Mike Tyson
You should sit in meditation for 20 minutes a day, unless you're too busy, then you should sit for an hour. If Tetris has taught me anything, it's that errors pile up & accomplishments disappear. Everybody has a plan until they get punched in the mouth.
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Everybody has a plan until they get punched in the mouth. Then, like a rat, they stop in fear and freeze.
Meditation is helping me learn to sit still. Twenty minutes of meditation in the morning is a nice way to start my day. If you can actually sit still and really get to that place of silence, you realize what's important and what's not important. Little things don't usually get to me anymore.
Go deep into meditation. and be meditation I mean silence, awareness, witnessing. You can meditate any time of the day, you can meditate working, walking, doing things. Meditation is not something separate from life; it should not be separate, otherwise it remains a little artificial. Meditation should be spread all over life. You should walk in meditation, you should sit in meditation; that means silently, fully aware. Slowly slowly it becomes your very flavour, then the bridge is created.
At some point each day (well, most days) I unroll my mat and practice for an hour. I sit in meditation for a while. This can be five minutes or twenty minutes, but the daily practice - simply showing up for it - is centering.
The thing with Catholicism, the same as all religions, is that it teaches what should be, which seems rather incorrect. This is what should be. Now, if you're taught to live up to a what should be that never existed - only an occult superstition, no proof of this should be - then you can sit on a jury and indict easily, you can cast the first stone, you can burn Adolf Eichmann, like that!
I now make meditation a daily part of my life. Ideally, I would find 20 minutes, twice a day, to sit and meditate with an app I have on my phone. In reality, on most days, I only get the chance to do it once. But it is still incredibly valuable.
My life is routine. I wake up early in the morning. I brush my teeth. I sit on the floor of the cell I do not go to breakfast. I stare at a gray cement wall. I keep my legs crossed my back straight my eyes forward. I take deep breaths in and out, in and out, and I try not to move. I sit for as long as I can I sit until everything hurts I sit until everything stops hurting I sit until I lose myself in the gray wall I sit until my mind becomes as blank as the gray wall. I sit and I stare and I breathe. I sit and I stare. I breathe.
I found meditation. It was more out of pure desperation: I just started to wake up at 5 and sit for one hour, and suddenly, day after day, piece by piece, I could really feel I was coming back into me.
The whole idea is you can't sit around and do nothing. You have to get up and start living one day at a time. That's what I did my entire career. You can't sit around and say, 'Oh, poor me. Nobody likes me. Nobody is giving me a job.' You have to get up and go. If you sit at home and do nothing, that is what is going to happen.
Marriage is going to disappear, should disappear. And now the point is coming in the history of humanity where it becomes possible that marriage can disappear. It is already an outmoded phenomenon, it has lived too long and it has created nothing but misery. Marriage should disappear and love should flower again. One should live with insecurity and freedom. That I call intelligence.
Half an hour's meditation each day is essential, except when you are busy. Then a full hour is needed.
Meditation means awareness. Whatsoever you do with awareness is meditation. Action is not the question, but the quality that you bring to your action. Walking can be a meditation if you walk alertly. Sitting can be a meditation if you sit alertly. Listening to the birds can be a meditation if you listen with awareness. Just listening to the inner noise of your mind can be a meditation if you remain alert and watchful. The whole point is: one should not move in sleep. Then whatsoever you do is meditation.
I meditate in the morning, and my daughter will do it with me, looking like the most perfect little Buddha. I'll do ten minutes of yoga, then two to ten minutes of meditation. She'll sit there quietly half the time.
I'm great at untangling knots and will sit there for 20 minutes until it's done.
Every day when everybody would have lunch I would do TM [Transcendental Meditation] and then I would eat while I was working because I had missed lunch but that is how I survived the 9 years [of Seinfeld], it was that 20 minutes in the middle of the day would save me.
I understand what's going on, and when I see the fervor, when I see 25,000 people that have seats and not one person during an hour speech will sit down, I say sit down everybody, sit down, and they don't sit down, I mean, that's a great compliment but I do understand the power of the message. There's no question about that.
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