A Quote by Mike Vogel
I roll out of bed, walk into the garage, work out, and go about my day. I'll bring my daughter out there in her ExerSaucer. I don't know if I'll ever go back to a gym.
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I just kept going to the gym, and luckily I have a gym at home, so I just go in there probably for 30 minutes and then I go back out and then I go back in for another 30 minutes and accumulated like about three-and-a-half hours of working out a day. It was a lot. It was ridiculous. But I said I'm going to do it. I'm going to do it right.
Every morning, I crawl out of bed. I sit there and think, 'Do I really need this?' And I drag myself to the gym in my garage. It's not fun. I hate it. I work out alone. Weights.
When guys come over to date my daughter, I'm going to tell them, 'I want you to go out and have a very good time with my daughter. I want you to enjoy yourself and have her home on time. If you abuse her in any way, I'm going to kill your mother and father, cut your back open, pull out your spine, and leave you in a wheelchair so you can think about what you did for the rest of your life. Now, go out and have a good time!'
On a normal day, I crawl out of bed before 8 A.M., have a protein shake, chuck my gym kit on, and go for a class or personal-training session. When I'm back, I'll have poached eggs with salmon or spinach for breakfast before my stylists arrive to do my hair - which takes ages. I then go wherever I am needed.
If you go to bed at night and think about your day and you haven't laughed very much, then you must jump out of bed and go do something fun.
I was seeing everything through pain. I would roll out of bed and do my exercises. I had to do that to work out the remainder of the pain pills. I would drink coffee and go to the set and plunge myself so far into my work.
To go in the direction that I went takes a lot of work. And I don't think you can do the work - the five or six hours of working out a day - if you don't have a clear goal or know why you're doing it. If you just hang out at the gym and train for five or six hours a day without a goal is almost impossible.
If it wasn't for my trainer - who comes looking for me three times a week before 7 A.M. - I wouldn't get my butt out of bed and into the gym. There are many mornings when I think about faking a sprained ankle, but I just put it out of my head and make myself go.
I'm in the gym every day, Monday through Friday. And I train really hard to go out and do a tour. So that, basically, what I'm doing with my trainer is that I train harder in the gym than the amount of energy that I expend on the stage. So by the time I'm ready to go out on the road, doing a show is a whole lot easier.
I box every day. I have a gym built wherever I go, so I still got my gym. Every day, I try to get in there and work out the mitts.
I work very hard in the gym. Sometimes, I come home very late, around 1 A.M., but still I go and work out at the gym. I don't ever stop.
Do you want to talk about matches that matter? Randy Orton can go out there, John Cena can go out there, AJ Styles can go out there and put together matches that matter and not have to do silly dives because they don't know how to work.
I'm only four weeks out from birth, so I still have a couple more weeks before I can work out - which is fine with me. I love the feeling of working out, but I've never been a gym rat, ever, so now, it's all about taking in what I can if it's good for the baby, because it all translates to her in a way.
As a fighter, that's not something that ever factors in, whether you go first or last or you walk out first or you walk out second. It's not something that ever factors in or you feel slighted about. I don't think that anybody would care. The job is the same.
I vary exercises and don't always go to the gym. When I don't, I'll try to work out 10 minutes before bed. Lunges, pushups, abs, yoga. A little of everything.
Different people, different backgrounds, different ideals... We walk in different doors at the beginning of the day, and we walk out of different doors at the end of the day. But when it is time to go out on that field, we all go through the same door.
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