A Quote by Mike White
I have had moments where I've had mental-health issues and I've felt like yoga and meditating and reading these Buddhist self-help books actually really help.
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I felt a great sense of indebtedness and responsibility to use the help that other people had given me to in turn help others and to use the opportunities that I had had in my life to really turn that around and to make an impact and to carry forth some of the issues that I believe are important to the future of our society.
I think probably the moments of failure have been when I didn't really understand that other people were around to actually help me. There were moments when I thought I had to solve everything on my own, and I didn't realize that I had resources.
I had a long-term relationship that failed. I had some health issues. When you dip down emotionally you can gather some things that help you when you do rise. If you go through it and you're OK, you can develop some scars that help you in the time after.
One of the issues I think is very important, in many communities of color, there's a stigma about mental health. We find that the shaming that comes from acknowledging that one may have some issues that may relate to mental health, often people are not willing to go and seek additional help because of that shaming or that cultural stigma that's associated with it. And I think that we need to make this change in how people approach mental health.
One of the things we need to do is address mental health care as an integral part of primary care. People often aren't able to navigate a separate system, so you see successful models where a primary care physician is able to identify, diagnose, and concurrently help people get mental health treatment who have mental health issues.
I had hundreds of books under my skin already. Not selected reading, all of it. Some of it could be called trashy. I had been through Nick Carter, Horatio Alger, Bertha M. Clay and the whole slew of dime novelists in addition to some really constructive reading. I do not regret the trash. It has harmed me in no way. It was a help, because acquiring the reading habit early is the important thing. Taste and natural development will take care of the rest later on.
Too many Americans who struggle with mental health illnesses are suffering in silence rather than seeking help, and we need to see to it that men and women who would never hesitate to go see a doctor if they had a broken arm or came down with the flu, that they have that same attitude when it comes to their mental health.
Stretching [and] yoga [are] very helpful. All of these things - they really do help. Good food and a lot of sleep. And reading - reading good books. Sometimes movies - although a lot of the movies are difficult.
I certainly enjoyed having my sister, because when she came I felt a certain responsibility to help her fit in, and help her learn English. I wanted her to play with all my toys. I was actually, I think, really scary to her, because I had so much energy.
Self help books are pointless. Here's something for you... Men are from Mars, women are from Venus, and self help books are from Uranus.
I actually really wish I had written 'The Life-Changing Magic of Tidying' as an unreliably narrated novel that is also a self-help book.
In the same way that we want to expand mental health service for people with mental illness, we also need to make sure that our police officers are getting the mental health help they need.
When I started meditating, even doing yoga, I felt like it was hard to allow myself to develop any other kind of practice [outside of Judaism], like I was somehow being untrue to my heritage, and that was something I had to get over and was probably the greatest revelation to me.
I'm always reading many books at a time. It might be quite unorthodox, but what I do is, since I'm always surrounded with books, I'll read a page of physics, and then I'll read a chapter of a novel that I really love, and then I'll say, "Oh well, what does that mixture do in my head?" I adore reference books. I love encyclopedias. I also like just going back to original texts, because a lot of these self-help books today.
I feel like the books that I'm reading at any given time will really help me with my work, because it's just more characters, and you see new people while you're reading.
I had some experience in dealing with people who have mental illness and depression, but I didn't see the signs in myself. I couldn't ask for help because I didn't know I needed help.
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