A Quote by Milkha Singh
It's what I tell everyone - exercise is as important as food.
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I'm quite compulsive about exercise. For two months, I'll exercise every day, then for three months I'll do nothing. I love food, so exercise is important for me.
I want to tell people that they should always try to stay calm and speak good things, have control over food by adopting healthy food habits, eat less food and exercise daily.
I love food, so exercise is important for me.
When I grew up in Italy in the 1950s, it was still very agricultural. Food was very important; produce was very important. Everyone made their own olive oil. It took me a long time after I moved here to understand that Americans are much further away from their food.
I believe so strongly in what I do and I practice what I preach! My Dad died at fifty - do I have to die at fifty? My Dad ate all the junk food, he wouldn't exercise - how can you tell your Dad anything? We know about nutrition and we know about exercise. There's no reason for anybody to be sick and tired, fat and out of shape - it's ridiculous!
I feel the pressure to be toned, yeah, and everyone's going on about the thigh gap, but I like food more than exercise, so I'll just carry on that way.
It is going to have healthy food and exercise mixed together. With smaller portions, and more exercise, you live a better life.
The closer food looks to the way it is in nature, the better you can tell that it's nutritious, and a good part of a healthful diet, which along with exercise can promote overall health.
Starvation does not occur because of a world food shortage. If everyone ate a vegetarian, or better still, a vegan diet there would be enough food for everyone. The only sane way forward is to grow food for humans rather than to feed it to farmed animals.
It's important for me who is at the table with me; the moment when everyone speaks to each other and everyone listens. If there's good food, it's much better.
Often when we talk about food and food policy, it is thinking about hunger and food access through food pantries and food banks, all of which are extremely important.
My grandmother taught me two very important lessons before she passed: hold the door for everyone and always say "thank you." That means to treat everyone the same, no matter if it is the President or a homeless mother begging for food. And never forget to thank those who have helped you, whether it is the person serving you food at a restaurant or your third-grade teacher who taught you the multiplication tables.
It's very important to know your body type before trying a particular exercise. It's also important to know why you are doing a certain kind of exercise. The technique should be correct.
Extreme exercise doesn’t save you from poor food choices. It can be difficult to exercise and erase away that chocolate cake or pizza pie. It doesn’t work that way.
Everyone knows that exercise can improve your health. Exercise is a key part of managing your weight and maintaining healthy hearts, lungs, and other bodily systems. But did you know that exercise can make you more productive? The latest research shows that a regular exercise routine can make you happier, smarter, and more energetic.
When we overestimate the benefits of exercise, underestimate how many calories we eat, and overcompensate for a job well done, exercise is really a false protection from fattening food.
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