A Quote by Milkha Singh

I start my day with two eggs and two slices of toast along with juice and take 1-2 chapatis with dal and curd rice at lunch. — © Milkha Singh
I start my day with two eggs and two slices of toast along with juice and take 1-2 chapatis with dal and curd rice at lunch.
I usually start my day with a light breakfast of fruit and eggs and take granola bars with me to eat after practice. Lunch and dinner usually consist of chicken over pasta or rice and beans.
I travel nearly 200 to 300 miles a day for my matches and promotions and end up eating junk food, which is not good for me. Things are better when I am at home; my wife is a very good cook, and she makes rice, dal, and chapatis for me.
Lemon curd is a basic custard, meaning it's thickened by eggs. Although many curd recipes call for just yolks, I prefer to use a combination of whole eggs and yolks to add a bit of lightness.
Every day, I ate just one or two things. I wouldn't stuff too much variety in my daily consumption of food. For example, if I ate dal and moong for lunch, I would eat the same for dinner.
I'm a bit snobbish about breakfast: eggs benedict, or eggs royale, or something like that. Or just some really amazing, proper brown toast with smoked salmon, lemon, and black pepper. That's a great start to the day.
I am not usually fussy about food but sometimes on overseas tours if I get bored I take a cooker and some rice and enjoy some curd rice.
I tried a juice cleanse once, and by the third day, I wanted to kill everyone. I honestly don't even think it's healthy. It's not good for you to just drink juice. Like, if you detox for one or two days, fine, but a 10- or 14-day juice cleanse? You have headaches, and I was in the worst moods. I couldn't do it. Starving.
In the mornings, I usually have four eggs, five pieces of bacon, some toast, and two protein shakes.
I was embarrassed about being Indian and I was very introverted. My mom would pack me Indian food for lunch. All the kids had their Lunchables and peanut butter and jelly sandwiches and I had rice and dal. They would say, 'Does your house smell like curry? You smell like curry!' So, I'd never eat lunch, really. Or, I'd hide to eat lunch.
I have a carbohydrate and protein-rich diet. For breakfast, I typically have two slices of bread with butter or jam, four to five eggs - boiled or fried - a few bananas and a glass of milk.
I have four Rhode Island Red hens. I get two eggs from them a day. They're feathered dustbins that eat leftover food and weeds, and they're easy to look after - I throw some grain at them in the morning, take the eggs and that's it. I love the sound of clucking.
I believe everything in moderation. But breakfast is important. I have two hard-boiled or scrambled eggs with whole-wheat toast and try to get some fruit in there.
My daily breakfast is two poached eggs in the morning with half an avocado, and I get to have half a piece of toast.
I juice everything! Whether it's beet, carrot, or apple, I'll juice it. I always keep brown rice in the kitchen. I'll often pack a cooler full of food to have throughout the day when I'm busy.
Give me rice, dal and some aachar any day, or a Spaghetti Bolognese.
In terms of diet, when I'm home, I start the day with a cup of coffee, Weetabix, toast and some fruit. If I'm at the house for lunch, I might choose an omelette with green salad.
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