A Quote by Milkha Singh
I want people to be passionate about their fitness. Everyone must take ten minutes of physical exercise daily at home or outside.
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Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.
Your vision of your future will help you press forward. Take a few minutes to envision where you want to be in one year or two or five. Then take action to prepare yourselves. People don’t just run a marathon when they decide to do it. They must train daily, slowly building stamina and endurance to run the 26.2-mile distance. So it is with life. It is daily diligence with prayer and scripture study that will help you reach your goals. Your daily decisions will influence generations.
We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform.
When you first start out don't set yourself a lofty goal of sitting down to meditate for twenty minutes. Aim instead for ten minutes or even five minutes - utilizing those few moments when you find yourself willing or even desiring just to take a break from the daily grind to observe your mind rather than drifting off into daydreams.
I get butterflies just like everyone else. So I meditate for at least ten minutes before I perform. I breathe in and out slowly for ten minutes, and that literally helps me slow my heart rate and relax.
I remember my very first training session. It was raining hard. It was cold, and I went home. I couldn't train. I stayed for ten minutes then told my dad to take me home.
The idea is that for ten minutes, we forget that we have feelings. And we forget about protecting ourselves or other people and we just say the truth. For ten minutes. And then we can go back to being lame.
For whatever reason, maybe it's because of my story, but people associate Livestrong with exercise and physical fitness, health and lifestyle choices like that.
I attend to my fitness. I go the gym every day and try to maintain my physical fitness; without that, it is tough to take challenges on the chess board.
We take, and must continue to take, morally hazardous actions to preserve our civilization. We must exercise our power. But we ought neither to believe that a nation is capable of perfect disinterestedness in its exercise, nor become complacent about a particular degree of interest and passion which corrupt the justice by which the exercise of power is legitimatized.
Fitness, in my opinion, is a mental exercise more than just physical.
My reaction to porno films is as follows: After the first ten minutes, I want to go home and screw. After the first twenty minutes, I never want to screw again as long as I live.
No American can understand the need for time -- that is, simply space to breathe. If you have ten minutes to spare you should jam that full instead of leaving it -- as space around your next ten minutes. How can anything ripen without those 'empty' ten minutes?
There's a very generous donation in the parish's future if you make this fast. Ten minutes, at the most." Frowning, the man fumbled open his liturgy. "There's an established rite, Your Grace. Marriage must be entered into with solemnity and consideration. I don't know that I can rush--" "Ten minutes. One thousand guineas." The liturgy snapped closed. "Then again, what do a few extra minutes signify to an eternal God?" He beckoned Amelia with a fluttering, papery hand. "Make haste, child. You're about to be married.
I won't take time to repeat all the obvious benefits of physical exercise but will only underscore the well-attested fact that a program of regular exercise increases one's efficiency in every facet of life, including the depth and restfulness of sleep. And the time taken can be minimal; just a few minutes of calisthenics and running in place in one's room or jogging around the yard or block is often sufficient. Exercising doesn't take time. It saves time. Still, few consistently do it.
With fitness, I decided that I wanted to get into shape, and my passion for fitness and a desire to help other people do the same made me decide to do a fitness video. People always tell me they want to work out to my songs, so why not make a fitness DVD.
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