A Quote by Milkha Singh
I have been telling people that doing physical exercise and remaining healthy is very important during this COVID times. I am 91 but I have been doing exercise regularly.
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I am a particular fan of integrative exercise - that is, exercise that occurs in the course of doing some productive activity such as gardening, bicycling to work, doing home improvement projects and so on.
The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it.
It's very important to know your body type before trying a particular exercise. It's also important to know why you are doing a certain kind of exercise. The technique should be correct.
I exercise regularly; I make it a point to spend some time in the gym. It is important for people to enjoy their exercises, so choose a form of exercise that makes you happy.
I am not a slim person, so I regularly exercise to be healthy mentally and physically.
For exercise, I am doing a lot of Pilates. I am very tight and not very flexible, and so it is a nice balance between stretching and doing exercises.
There's physical adversity, that if you are someone that likes exercise like I do, I exercise everyday. When you exercise, there's pain involved and so you're putting yourself through adversity in that situation. It's never totally pleasurable and there are moments where it's kind of boring or painful and you know that in doing that, you're making your mind and body tougher and more resilient. So must be able to deal with the boredom that happens in life.
It's important to do what's right for you. Some people who have a healthy diet and exercise regularly will always be a size 14 because that is right for them. It's about being fit and healthy rather than being a perfect 10.
I like to use exercise classes as a way of understanding what people are doing. I'm promiscuous in terms of exercise. You see what people are wearing. You see what people are responding to. You see what the music is they're listening to. An exercise class is social anthropology: what clothes people are wearing, what are the new sneakers.
I was dreaming ... about my grandfather. A very old man, at least as old as I am now, 91. I thought, when I was a boy, that he had been 91 all his life. Now I feel as if I have been 91 all my life.
When I'm speaking in front of 15 and 20,000 people and I'm up there using a lot of motion, I guess in it's own way, it's a pretty healthy act. I really enjoy doing it. A lot of times these rooms are very hot, like saunas, and I guess that is a form of exercise and, you know?
The most important factors for a long life, I think, are partly in the genes; number two is lifestyle, which includes healthy diet and regular exercise. I walk, run and swim every day. However, I think too much exercise is also unhealthy because of over-stress; sometimes people who exercise too many hours per day die early.
There are times in my life when I haven't been happy. Sometimes it's not even physical, it's something else. The key is identifying why you're unhappy and doing whatever you can to fix it in a healthy way.
I take my only exercise acting as a pallbearer at the funerals of my friends who exercise regularly.
Yes, flexibility of body and physical perfection for Yogasana is important. However more important is the state of your mind, Meditative mind. Your flexibility might be excellent but if your mind is not attentive, you are merely doing some physical exercise, not Yoga.
Fortunately, I'm very healthy, and my body is still intact. It hasn't aged very much, I feel like a very young 56. I exercise regularly, and when I do, I always learn new things about my body.
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