A Quote by Miquita Oliver

When I turned 30, six years ago, I decided to run the London Marathon and I did not even really train. I thought that it was not even that difficult. I completed it in 5hr 15min, I could have got closer to 4hr 30min if I had trained properly.
I was really unfit for a while, so once I began running, I developed an obsession with it and started feeling really good. Then I thought I'd run a marathon after watching the London Marathon on TV. So I did it and had a good time. And then I ended up doing a bunch, and I was like, 'What if I could go further?' So I found out about Ultra Marathons.
Mine is a very matter-of-fact approach to the problem. If you can select a population and they're educated and they're properly brought up, then you don't have to use too much of the stick because they would already have been trained. It's like with dogs. You train it in a proper way from small. It will know that it's got to leave, go outside to pee and to defecate. No, we are not that kind of society. We had to train adult dogs who even today deliberately urinate in the lifts.
Ten years ago I also had a very difficult decision to make when we had (Carlo) Cudicini giving fantastic performances in Chelsea’s goal for many years. I had in my hands a 22-year-old goalkeeper I thought could be in Chelsea’s goals for years and years and years and this situation is quite similar.
I once did a Sprite commercial where I had to come out of the train station, jump out of a turnstile, jump on the side of a moving train. I had to run down the top of this moving train while it was going through the mountains and valleys. It was really hairy. I got my honorary stuntwoman card for that. I was proud.
When I said I wanted to run a marathon, I wanted to do it under four hours. But when I started training, I was like, 'Oh I got this,' so I wanted to run between 3:30 and 3:35. I'm really proud of myself.
Oracle was I had started it I guess two and a half years ago, maybe even longer than that, closer to three.
I've bashed my body for 30 years and I've just got to eat properly and not drink too much - very difficult!
Marathon training doesn't have to be a grind. By running for about 30 minutes two times a week, and by gradually increasing the length of a third weekly run-the long run-anyone can finish a marathon.
I feel really - actually - quite terrified about the world as it now exists. The kind of sucking the world dry for a dollar seems to me to be even worse (though it was hard for me to imagine 30 years ago that it could get worse) and the idea that bling and profit over human beings is really more and more a credible idea; people don't even examine it with any kind of question: I find that really terrifying.
Six years ago, I completed the premier episode of Hawaii Five-O, and Jack Lord and I immediately realized that we had a good series, that this was a success such as we'd never hoped for!
Ads which ran 30-50 years ago, even a hundred years ago, are often better than those you see today. You’ll get great ideas to use in your marketing.
I am really not interested in the cinema. I loathed it when I started six years ago, and I don't enjoy it even now.
Remember, if you do the same act for 20, 30 years it gets a little boring unless you've got something else going for you... And the orchestra really kept you going. They'd laugh at all your jokes, even if they'd been hearing them for the last 30 years.
Arrested Development never felt safe. Even the first season, we did thirteen episodes, and we thought we'd never do a back nine. So I never thought in a million years we'd get to make three seasons. I was happy we got that far. I thought it was really good, and I'm really proud of it. I don't think we made a bad episode.
All the science in the last few years, or almost all of it, really serves to show that the [climate] effects are larger and more rapid than we had thought even a decade ago.
Even if a university should turn out to be another version of a school, I had decided I could lose myself afterwards as an anonymous particle of the London I already loved.
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