A Quote by Mirko Cro Cop
I usually train twice a day, and Thursdays and Sundays are supposed to be my days off. But even on those days, I'm training at least once. I have to do at least one session each day to be happy.
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I'm in the gym three to four days a week, depending on how I'm feeling. With chest, legs and back being the most important parts of any athlete's body, I try to train these on separate days with at least a day off in between.
Some days felt longer than other days. Some days felt like two whole days. Unfortunately those days were never weekend days. Our Saturdays and Sundays passed in half the time of a normal workday. In other words, some weeks it felt like we worked ten straight days and had only one day off.
I go to the gym twice a day. I take no days off. I do three days of DDP Yoga, and I do Pilates twice a week. Every day, I've got some kind of program.
Ideally, it would be five days a week, spending at least an hour at the gym doing cardio three of those days and resistance training all of those days. My cardio is typically interval training.
You look at a herd of cattle and well, they all look the same... but they know. They all have an individual personality, and those personalities change from day to day. They can have their grumpy days and their happy days and their serene days. But it's unpredictable. You can't be off in outer space when you're dealing with animals.
I'm a Cristiano Ronaldo fan and once I got to talk to him. He told me to grow in Manchester, to train very hard, to be relentless. That was the advice he gave to me. Training every day, sometimes even on off days.
There are days when I don't count sets at all, but then there are some days when I have to realize that I don't want to overwork because I still have an hour of cardio ahead of me or another training session later that day.
Most Sundays, with the exception of football Sundays, I work, because I don't take days off as long as I'm working on something that's supposed to be all in the same mood.
In the off-season, I train twice a day, five times a week with my trainer. Then, there's always massages and neuromuscular therapy worked in there as well on different days.
In the 84 days after Beijing I had, on average, three things a day and one day off. I didn't sleep in the same bed for more than two nights in a row. It sounds a bit pathetic but it was exhausting - it was like really intensive training with no rest days.
Parents teach in the toughest school in the word: The School for Making People. You are the board of education, the principal, theclassroom teacher, and the janitor, all rolled into two. . . . There are few schools to train you for your job, and there is no general agreement on the curriculum. . . . You are on duty, or at least on call, 24 hours a day, 365 days a year, for at least 18 years for each child you have. Besides that, you have to contend with an administration that has two leaders or bosses, whichever the case may be.
We are scheduled to meet this year fewer days than any Congress since at least 1948. And that is even before I was born. So far, we are in the 123rd day of this year, and yet we have only had 26 voting days in this body. That is a shame.
I train harder than anyone else in the world. Last year I was supposed to take a month off and I took three days off because I was afraid somebody out there was training harder. That's the feeling I go through every day - Am I not doing what somebody else is doing? Is someone out there training harder than I am? I can't live with myself if someone is.
I train for at least two hours, three times a day - weights, bench-press, push-ups, running, sparring, boxing sessions - so I must be burning off a lot of calories. But I don't weigh myself too often - just once every day.
Every relationship has at least one really good day. What I mean is, no matter how sour things go, there's always that day. That day is always in your possession. That's the day you remember. You get old and you think: well, at least I had that day. It happened once. You think all the variables might just line up again. But they don't. Not always. I once talked to a woman who said, "Yeah, that's the day we had an angel around.
All my days are themed. Monday is managementTuesday is product, engineering, and design. Wednesday is marketing, growth, and communications. Thursday is partnership and developers. Friday is company and cultureOn the days beginning with T, I start at Twitter in the morning, then go to Square in the afternoon. Sundays are for strategySaturday is a day off.
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