I found at a young age that emotions aren't always handled with talking and other emotions. I started ballet, seriously around fourteen, and let me tell you, nothing can give you an emotional reset like a good ballet barre.
I do as many fun activities as possible. A lot of hiking, beach bike riding and walking. And cardio barre, which is a dance-based workout at a ballet barre. It's a full-body workout for one hour on Monday, Wednesday and Friday in a studio.
I have a ballet barre in my gym. I turn the music up so loud that the walls are pulsating, and I go for it for an hour.
When I stopped doing ballet, I started training in the pool. I would do my barre exercises in the water, because that prevents injuries.
I highly recommend ClassPass. I spend a fortune on Barry's Bootcamp, Cycle House, SoulCycle, Flywheel, Ballet Barre, SLT Pilates, YogaWorks... I do everything, and I'm always trying different workouts, and I was like, 'Finally, 99 bucks!'
Generally speaking, I love a workout that includes stretching and toning exercises for legs and core on the mat paired with ballet-inspired cardio and Barre exercises to get the heart rate up and take the results to the next level.
My parents were ballet dancers, and I did a lot of ballet, too, so I think I learned quite early on how to hold my body. Although I do recall desperately wishing I was shorter at school.
I take ballet class as often as possible - up to 5 times a week - and try to go to the gym on the days that I don't take class. I also do a floor barre/Pilates mat class almost everyday.
Tennis is more than just a sport. It's an art, like the ballet. Or like a performance in the theater. When I step on the court I feel like Anna Pavlova. Or like Adelina Patti. Or even like Sarah Bernhardt. I see the footlights in front of me. I hear the whisperings of the audience. I feel an icy shudder. Win or die! Now or never! It's the crisis of my life.
Ballet is a healthy world despite what people might think. There's a perception that ballet dancers are skinny and unhealthy, but that's rubbish. You have to be strong, so eating regularly and healthily is essential.
When men die, they die in fear", he said. "They take everything they need from you, and as a doctor it is your job to give it, to comfort them, to hold their hand. But children die how they have been living - in hope. They don't know what's happening, so they expect nothing, they don't ask you to hold their hand - but you end up needing them to hold yours. With children, you're on your own. Do you understand?
Dancing for the length of time that I did, it centered me in such a way to be really in tune with my body, and I just feel like I'm physically able to do things because of my ballet background. Without ballet, I don't think I'd look graceful at all on screen.
I've usually never felt comfortable shooting until things were kind of claustrophobic, but ballet dancers need a lot of space, so the sets that I designed had to be big. Normally, I'd design a kitchen that was half the size of a normal kitchen, just to make everything feel kind of womb-like, but the kitchen in a ballet would have to be like 100 feet wide and just as long.
I actually was a ballet dancer - I studied ballet from three until 13 - but like very seriously, that's what I wanted to do. I wanted to be a contemporary ballet dancer. I wanted to go to Juilliard.
I think I like the artistry of the game. I still get a lot of pleasure watching the good-quality teams play, where the movements of the players are coordinated. It's almost ballet-like, although 'ballet-like' is a bit of an exaggeration.
There's only one rule: The guy who trains the hardest, the most, wins. Period. Because you won't die. Even though you feel like you'll die, you don't actually die. Like when you're training, you can always do one more. Always. As tired as you might think you are, you can always, always do one more.