A Quote by Mitch Albom
Turn on the faucet. Wash yourself with the emotion. It won’t hurt you. It will only help. If you let the fear inside, if you pull it on like a familiar shirt, then you can say to yourself, “All right, it’s just fear, I don’t have to let it control me. I see it for what it is".
Related Quotes
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past, I will turn the inner eye to see its path. Where the fear has gone, there will be nothing. Only I will remain.
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.
To allow the fear to come on you and then pass through. If you keep cutting the fear off by intervening - let's say, taking a Xanax to try to cure it - you'll never understand what fear is really for. Fear is part of a survival mechanism. The way you conquer fear is to feel it all the way, and then you'll find out that there's nothing there - it's just emotion.
To almost no one's surprise, Astrid said, "Dune, by Frank Herbert. 'I must not fear. Fear is the mind-killer. Fear is the little death that bring total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the Fear has gone there will be nothing.'" She and Lana together spoke the last phrase of the incantation. "'Only I will remain.
I kind of look at what's on the T-shirts and I see another solution, which also worries me. I see "Just do it." "No fear." - this kind of suppressive response to the treacle that the culture tries to define for us as a meaningful life also blows up on you. "No fear" is not something that you should put on your shirt. How about "I can hold my fear and still connect with you"? Put that on your shirt. "It's okay to be me, with all of my history." Put that on your shirt.
The important thing
is to pull yourself up by your own hair
to turn yourself inside out
and see the whole world with fresh eyes.
What you see is from outside yourself, and may come, or not, but is beyond your control. But your fear is yours, and yours alone, like your voice, or your fingers, or your memory, and therefore yours to control. If you feel powerless over your fear, you have not yet admitted that it is yours, to do with as you will.
Whatever hardships there have been in my life I still live in a very privileged position. Fear is not knowing where your next meal is coming from. Fear is seeing a child get hurt. Fear is watching someone you love waste away. Fear is knowing you are going to die yourself. But there's no fear in what I do. I write books.
I’ve learned that possibly the greatest detractor from high performance is fear: fear that you are not prepared, fear that you are in over your head, fear that you are not worthy, and ultimately, fear of failure. If you can eliminate that fear—not through arrogance or just wishing difficulties away, but through hard work and preparation—you will put yourself in an incredibly powerful position to take on the challenges you face.
I just want to say, don't be afraid, believe in yourself, whatever comes your way you have to experience it to really know what that is. So if you have too much fear inside you may let go of certain opportunities or chances, so trust in yourself and stick with it.
For God's sakes, quit worrying about your next job. Just do the best you can at the job you have now, and the offers will come. And when they do, if you have confidence in yourself you don't have to feel that you can't turn it down if it isn't quite right for you because you fear you'll never get another offer. You will. Wait for the right opportunity, and turn down all the rest. It will make all the difference.
Much-Afraid, don't ever allow yourself to begin trying to picture what it will be like. Believe me, when you get to the place which you dread you will find that they are as different as possible from what you have imagined, just as was the case when you were actually ascending the precipice. I must warn you that I see your enemies lurking among the trees ahead, and if you ever let Craven Fear begin painting a picture on the screen of your imagination, you will walk with fear and trembling and agony, where no fear is.
Fear is a normal human emotion. It is not in itself a killer. We can learn to be aware when fear grips us, and can train to operate through and in spite of our fear. If, on the other hand, we don't understand that fear is normal and has to be controlled and overcome, it will paralyze us and stop us in our tracks. We will no longer think clearly or analyze rationally. We prepare for it and control it; we never let it control us. It if does, we cannot lead.
Sadness, joy, wonder - all feelings come from a place of grounded strength that comes from trust in yourself. We spend so much time trying to control our feelings out of fear that something may happen, that somebody may not love us, or walk away or die. It's only when you stop living in that fear of what other people might do to you or how they will react, only then are you free to be alive.
I think people resist freedom because they're afraid of the unknown. But it's ironic....That unknown was once very well known. It's where our souls belong....The only solution is to confront them - confront yourself - with the greatest fear imaginable. Expose yourself to your deepest fear. After that, fear has no power, and fear of freedom shrinks and vanishes. You are free.
You just have to get rid of fear and confront the world. Look at yourself in the mirror and say to yourself, 'I love you and nothing will destroy you and you're not going to fall.'
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