A Quote by Mitt Romney
If I worried about what the media said I wouldn't get much sleep and I'm able to sleep pretty well.
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Sleep is really important. You need to rest the physiology to be able to work weel and meditate well. When I don't get enough sleep, my meditations are duller. You may even dip into sleep at the beginning of your meditation, because you're settling down. But if you're well rested, you'll have a clearer deeper experience.
I don't sleep much. Five to six, I'd say. You could argue that people, as they get older, sleep less - probably because they're afraid of dying at some point. I know my parents don't sleep much. I know that I used to be able to sleep until noon when I was younger. I couldn't fathom staying in bed until ten now. I wouldn't know what to do unless there's a football game on.
I don't sleep much. I think it's hereditary. My mom doesn't sleep. My dad never slept. My naps are definitely when I get the most sleep. I'm a big napper - that's when I get most of my sleep.
I've never enjoyed sleep as much until I got the 'Today' job. There is something about early sleep that's much better than late sleep. I feel myself going to sleep; I don't just plonk my head on the pillow. It's a sort of winding-down thing.
I closed my eyes and tried to sleep. But it was not until much later that I was able to get any real sleep. In a place far away from anyone or anywhere, I drifted off for a moment.
I drink a ton of water a day and try to get as much sleep as possible. Sleep is the best way to restore your health. Never skip on sleep; it's crazy important.
I'll work on patient's thoughts about sleep, "So I must get eight hours of sleep tonight or I won't sleep tomorrow." That sometimes - or "I won't function tomorrow." That sometimes makes it very difficult for you to sleep at night
Sleep is probably my favorite activity. I wrote this piece out of gratitude that I'm able to sleep well as an offering to people who don't.
I sleep well. In my entire legal career, I have not lost much sleep at night worrying about things, because I've done what I could do in the time I had, and I've got some rest.
Time for bed.” I held my fist out. One by one, my flock stacked theirs on top, and then we headed up into the trees to sleep the sleep of the innocent. Well, okay, maybe not so innocent. But the sleep of the much less guilty than others, for sure.
When you become a mom you just learn how to function sleep deprived and you do get used to it. I came back to work when Finley was three months old and the first few months were rough. Then somehow you learn to exist on no sleep and now when he does upon occasion sleep through the night, which is like a full six hours, you're pretty sure he's suffocating. So you don't sleep anyway.
People who are contented and serene sleep well. They fall asleep easily, stay asleep, and wake refreshed. Conversely, people who are anxious, stressed, or depressed do not sleep well, and chronic insomnia is strongly associated with mood disorders. These are clear correlations, but what is cause and what is effect is not clear. Most experts agree that sleep and mood are closely related, that healthy sleep can enhance emotional well-being, while insufficient quantity or quality of sleep can adversely affect it.
Sleep and I do not have a good relationship. We have never been good friends. I am constantly chasing sleep and then pushing it away. A good night's sleep is my white whale. Like Ahab, I am also a total drama queen about it. I love to talk about how little sleep I get. I brag about it, as if it is a true indication of how hard I work.
I get asked all the time how much sleep I get. That's what happens when you write a book called 'The Sleep Revolution,' travel around the world talking about it, and found a company committed to ending our global burnout crisis.
It was an hour and a half plane ride, so I slept. I try to sleep because that's probably the only time I get to get my real sleep. When I can't sleep I read books or watch movies.
Emily said ... Well, I read that it's important to sleep. While you sleep, the hippopotamus in your brain replays things that happend during the day, e.g. what you studied. So therefore it remembers it for you.
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