A Quote by Mo Farah
My goals are to run the London Marathon and do the best that I can.
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I've run the Boston Marathon 6 times before. I think the best aspects of the marathon are the beautiful changes of the scenery along the route and the warmth of the people's support. I feel happier every time I enter this marathon.
Best wishes for a great marathon. Be sure to savor it. The first marathon is something special. Run long and healthy.
You wouldn't run a marathon the day before you run a marathon, you need to leave some sort of surprise for your body.
Marathon training doesn't have to be a grind. By running for about 30 minutes two times a week, and by gradually increasing the length of a third weekly run-the long run-anyone can finish a marathon.
I love to run. I was challenged to run the New York marathon four months after having my youngest son, and since running isn't a big part of softball, the thought of a marathon was a stretch for me.
I was really unfit for a while, so once I began running, I developed an obsession with it and started feeling really good. Then I thought I'd run a marathon after watching the London Marathon on TV. So I did it and had a good time. And then I ended up doing a bunch, and I was like, 'What if I could go further?' So I found out about Ultra Marathons.
Never run more than 3 hours straight in training, whether your marathon best is 2:42 or 4:24.
When I turned 30, six years ago, I decided to run the London Marathon and I did not even really train. I thought that it was not even that difficult. I completed it in 5hr 15min, I could have got closer to 4hr 30min if I had trained properly.
When you run a part of the relay and pass on the baton, there is no sense of unfinished business in your mind. There is just the sense of having done your part to the best of your ability. That is it. The hope is to pass on the baton to somebody who will run faster and run a better marathon.
At the finish line of the 1967 Boston Marathon, one crabby journalist said it was just a one-off deal and women weren't going to run. Only a 20-year-old who had just run a marathon and was shot full of endorphin would say this but I said that there's going to come a day in our lives when women's running is as popular and as men's.
If you don't ever stop singing, your voice stays in shape. It's like the marathon runner. You've got to run, run, run to stay in shape.
My first proper race was a full marathon in 1987. A work colleague convinced us this was the best way to start and signed me up for the Lakeland marathon.
You can run a sprint or your can run a marathon, but you can't sprint a marathon.
The Cardiff Half Marathon has already proved itself to be one of the biggest and best road races in the U.K., and when the best athletes in the world run on the same course, the times should be spectacular. But the real beauty of this event is that ordinary runners get the chance to line up on the same start line as the best athletes in the world.
As a scientist, I play in the top league - the Olympics, the World Championships - and I want to be in the lead. As a runner, I set personal goals, and I want to push beyond my own personal limits. I was very happy when I practiced for several months and then reached my goal to run a marathon in 2:50.
Every runner has a specific motivation and inspiration for running a marathon. This year, all 36,000 of us will 'run together' to demonstrate the spirit of the marathon. We will still have our individual motivations, but we will be unified under the Boston Strong umbrella.
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