A Quote by Mo Farah

It would be great to run around with the family every day, go shopping, take the children out. At my level, though, I can only afford to do that for one week maximum. Otherwise I have to eat, sleep, train - nothing else.
I try to be healthy. I train three days a week with a trainer. But I do like to eat, clearly. And I do eat dessert every day. If I cut that out, yes, I would lose weight.
We're blessed to be at a level in my career where I can afford to take out a bus of my own and bring my whole family with me, so that's great, too. The boys are out with us all the time, and it's just great to be able to turn around onstage and see my wife back there behind me.
Before, I would spend all my hours at training, come home, sleep, eat, watch football, sleep, and go back to training the next day. Now I do the school run, train, pick up my daughter. I am living in the real world. I am a father now. That has given me more satisfaction than football.
I don't have a doubt that if I wanted to win Grand Slams, I would commit. I'd train two times a day. I'd go to the gym every day. I'd stretch. I'd do rehab. I'd eat right.
I only eat meat if I go to a nice restaurant and there is an exceptional dish, or if I'm at somebody's home for a dinner, I'll eat whatever is in front of me. Otherwise, I don't eat anything that walks around and has a face.
I only eat meat, if I go to a nice restaurant and there is an exceptional dish, or if I'm at somebody's home for a dinner, I'll eat whatever is in front of me. Otherwise, I don't eat anything that walks around and has a face.
We train in the mornings, and then I go home and rest or sleep, and usually I go for a meal with Abel of a night, as we're the two with no family here, so we tend to hang around together.
I want more muscles! I go to the gym three or four times a week with a personal trainer. I can afford that now. I can't put on weight though, no matter how much I eat.
I tell people with children still in the house to go out once a week and talk about anything but the children. Otherwise, once you are an empty nester you might have nothing to talk about.
I moved to Switzerland when I was 8, and during our breaks, we'd go to snowboard, and he'd take me to the mountains; we'd take a train. It was kind of crazy, you know. When I think about it, I wake up at 4, take a train to the mountains, sleep in the train and then go snowboard, and then come back. It was quite a mission.
There are those who wake up each morning to conquer the day, and then there are those of us who wake up only because we have to. We live in the shadow of every neighborhood. We own little corner stores, live in run-down apartments that get too little light, and walk the same streets day after day. We spend our afternoons gazing lazily out of windows. Somnambulists, all of us. Someone else said it better: we wake to sleep and sleep to wake.
I used to juggle from one set to the next. I would start at 5 A. M. in the morning and would sometimes finish only at 5 A. M. the next day. I would then go home, take a bath and set out again. There would be no sleep at all.
Normal adult shopping is something I will never actually do, because it's no more possible for me to go shopping like normal adults do than it is for a man with no legs to wake up one day and walk. I can't miss shopping like you'd miss things you once had. I miss it in a different way. I miss it like you would miss a train.
I have a great family myself so I know if you don't have a family you've got nothing. Nothing else can take the place of the family - not girlfriends or a career.
You have to wake up, go to the office, do any after office paperwork, you have to go to the gym, you have to train and train, you eat, you get a little bit of sleep and then you do it again.
I worked 120 hours a week for eight years. That's 20 to 22 hours a day every day and one week I only got 15 hours sleep.
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