A Quote by Mo Farah
I put my body through hell. I run 120 miles a week, week in, week out.
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You imagine running 120 miles a week, week in, week out, for the past four or five years. It takes a little bit out of you.
I'll do some light weights once or twice a week, but I probably run 3 miles five days a week.
So Hell Week is considered to be the hardest week of the hardest military training in the world. It is a week of continuous military training during which most classes sleep for a total of two to five hours over the course of the entire week.
I aim for four workouts a week. I work out with a trainer once a week. Then, I take a circuit class twice a week. The fourth workout is random, depending on what I'm in the mood for - either a run, a spin class, or yoga.
I think I was just trying to coast and you can't coast and try and win at the same time, you know? It'll be three years now since those wins, but the last couple of years I've just really been trying to put my miles in, get them up there to 80 miles a week, 90 miles a week and put the work in again.
WrestleMania is a week-long series of events, and the logistics of executing that week along with the week leading into it and the week after it are extraordinarily difficult in our own back yard.
Having the security of being in a series week in, week out gives you great flexibility; you can experience with yourself, try a different scene different ways. If you make a mistake one week, you can look at it and say, 'Well, I won't do that again,' and you're still on the air next week.
I think what is most important to me is to be competitive week-in and week-out - not winning a race one week and then not finishing.
If someone says, 'Hey, I ran 100 miles this week. How far did you run?' ignore him! What the hell difference does it make?.... The magic is in the man, not the 100 miles.
I have been doing 120 miles a week, when normally I would do about 140.
And it hurts as a player, that you put a lot of hard work in during the week, and at the end of the week, Sunday, when you get on the field, that's when they acknowledge about the hard work that you put in throughout the week. That's actually a disappointment.
I don't think you can put into words the feelings you get playing week in and week out.
My dad worked all his life, an engineer, 30 years, week in, week out at the same machine. That is mind-boggling to me. I do not know how the hell he did it.
My hobbies are random. One week I want to exercise, one week I just want to eat all day. One week I'm going out every night and the next week I'm totally locked in my house, not going anywhere. I'm a little bit all over the place, socially. I don't have another passion or hobby - it's really music. I'm in the studio constantly.
As a working mom, I struggle to find time to work out and go for runs. I usually run two to three times a week and work out with a trainer once a week. I try to go for a longer run on Sundays.
It might sound crazy but you put your money up and take out a little every week. You put yourself on a salary instead of getting $7,000 this week, $20,000 next week and $5,000 the week after that. Take a $1,000. You got your toys, you got everything and your money under your mattress. Break it down and have a salary to take care of you and your family and stretch that money.
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