A Quote by Moby

Sit down, close your eyes, and think about dogs for ten minutes. On a very clear, physiological, and neurochemical level, your body is changed by these really positive thoughts.
Do you have to think specific positive thoughts about your body in order for your body to be the way you want it to be? No. But you have to not think the specific negative thoughts. If you could never again think about your body and, instead, just think pleasant thoughts - your body would reclaim its place of Well-being.
All this [Soviet labor camp for political prisoners] brings about one marked change in your physical appearance; by the end of your first year, you will have what are known as 'zek's eyes.' The look in a zek's eyes is impossible to describe, but once encountered, it is never forgotten. When you emerge, your friends, embracing you, will exclaim: 'Your eyes! Your eyes have changed!' And not one of your tormentors will be able to bear your scrutiny. They will turn away from it, like beaten dogs.
Slowly, gently night unfurls its splendor. Grasp it, sense it, tremulous and tender. Turn your face away from the garish light of day, turn your thoughts away from cold, unfeeling light, and listen to the music of the night... Close your eyes and surrender to your darkest dreams, purge your thoughts of the life you knew before. Close your eyes, let your spirit start to soar, and live, as you never lived before!
The breath is a powerful toolit creates a bridge between the subconscious and conscious mind, and connects the mind and the body. When you sit and breathe deeply, your physiology will change, and both your mind and your body will relax and become open. Breathing helps clear your head of the thoughts of the emotions and ego, and it allows you to get closer to your true self.
You don't need as much as some of the other artists but you do sing with your eyes close and it gives the illusion that you singing in your sleep and number one places around the country, you have to have your eyes open. You can close your eyes for a certain gesture or whatever but your eyes are the mirrors of your soul.
Close your eyes and simply "feel" the spot your finger is touching. Then, after a couple of minutes, let your hands down. Continue to hold your attention on the spot just as you did when your finger was there.
Take 15 minutes daily, thinking of pleasant scenarios regarding your body, with the sole intent of enjoying your body and appreciating its strength and stamina and flexibility and beauty. When you visualize for the joy of visualizing rather than with the intention of correcting some deficiency, your thoughts are more pure and, therefore, more powerful. When you visualize to overcome something that is wrong, your thoughts are diluted with the "lackful" side of the equation. In time, your physical condition will acquiesce to your dominant thoughts.
I just close my eyes and act like I'm a 3-year-old. I try to get as close to a childlike level as possible because we were all artists back then. So you just close your eyes and think back to when you were as young as you can remember and had the least barriers to your creativity.
This is a very stressful profession. Not just coaching, but head coaching at this level with all of the variables that you have on your mind 24/7, it does take a toll on your health and you have to be very cognizant about what's going on with your body and listen to your body and make sure that you take care of your body.
In your thoughts, you need to be selective. Thoughts are powerful vehicles of attention. Only think positive thoughts about yourself and your endeavors, and think well of the endeavors of others.
3. There are bears and there are small dogs. Be strong like bear! If they take out your teeth, sit on the dogs. Bears always forget they can just sit on the dogs. Sit on the dogs.
You can not entertain weak, harmful, negative thoughts ten hours a day and expect to bring about beautiful, strong and harmonious conditions by ten minutes of strong, positive, creative thought.
When you hold positive thoughts and images in your mind, you raise your power level and you create a vibratory energy around those thoughts - those thoughts are more likely to manifest.
The key aspect to meditating is that you close your eyes and engage in thoughts that are positive, uplifting, and create feelings of physical and emotional relaxation.
Praise and criticism seem to me to operate exactly on the same level. If you get a great review, it's really thrilling for about ten minutes. If you get a bad review, it's really crushing for ten minutes. Either way, you go on.
Fergie will sing ballads to the dogs and they'll sit there rapt. You know your wife's a star when she keeps the dogs entertained for 20 minutes.
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