A Quote by Mohit Raina
Many people think that dieting is starving yourself. But that is never a right way to control your diet.
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The Diet Mentality has come about because there is agreement in our society that the only way to lose weight is by dieting. But dieting produces absolutely no permanent, positive results. In fact, it makes you feel worse about yourself and probably does more damage than good to your health.
Dieting: A system of starving yourself to death so you can live a little longer.
And dieting, I discovered, was another form of disordered eating, just as anorexia and bulimia similarly disrupt the natural order of eating. "Ordered" eating is the practice of eating when you are hungry and ceasing to eat when your brain sends the signal that your stomach is full. ... All people who live their lives on a diet are suffering. If you can accept your natural body weight and not force it to beneath your body's natural, healthy weight, then you can live your life free of dieting, of restriction, of feeling guilty every time you eat a slice of your kid's birthday cake.
I don't believe in dieting. I don't think I can ever be on a diet.
I still battle with my deeply boring diet of, essentially, yogurt and breakfast cereal and granola bars. I hate dieting. I hate having to do it to be the 'right' size. I'm hungry all the time. I think I'm a slender person, but the industry apparently doesn't. All actresses are hungry all the time, I think.
You can’t control what other people think about your art. Think about the part of yourself that you can control, which is your ability to be kind and loving and creative.
I've never believed in dieting, but there are people out there who have problems. My advice would be don't ever stop yourself to a point where you start craving something, because you end up bingeing. I think the key word is moderation.
The security comes, as an actor, in knowing that you're not in control. If you try to control your career, or how people perceive you, you'll make yourself unhappy, because life doesn't work like that. So much is luck. It's much better to let yourself off, to think, 'There's nothing I can do.'
I think that the gifts of the spirit are always subject to the control of the person who's exercising them. You're not forced in to doing it. Love never forces. And therefore 'the spirit of the prophet is subject to the prophet' is another way it is put. You don't suddenly find yourself taken over by a spirit and find yourself speaking tongues. You're in control, but it's a gift. You can stop and start as you please, but it's a way of communicating with God.
I've never followed a vegan or vegetarian diet in the past, but I think I could do it. It would not be easy. I have worked with nutritionists who have said a vegan diet is not necessarily all positive for your health, because you need nutrients you only find in meats. I believe in a balanced diet.
As an athlete, if you train your body but don't fuel it the right way, that doesn't make much sense. Adopting a plant-based diet with the right amount of proteins that came from the right places was the way to go. I also just love gardening.
People think of animals as if they were vegetables, and that is not right. We have to change the way people think about animals. I encourage the Tibetan people and all people to move toward a vegetarian diet that doesn’t cause suffering.
After working with many nutritionists, reading books, and practicing trial and error on my own body, I have finally found a way to control my weight without deprivation. I call my program 'Somersizing,' and Somersizing is not a diet. Diet is a nasty four-letter word that conjures up negative thoughts of sacrifice and obsession and guilt.
It starts with your diet and then to your exercise... you have to make the right decisions as a consumer and learn about carbs and proteins as well as watching your portion control, and from there you have to stay active as much as possible.
I have no control over what people think of me but I have 100% control of what I think of myself, and that is so important. And not just about your body, but so many ways of confidence. You're constantly learning how to be confident, aren't you?
Never mind what the 'people' think of you! They may overestimate or underestimate you! Until they discover your real worth, your success depends mainly upon what you think of yourself and whether you believe in yourself. You can succeed if nobody else believes it; but you will never succeed if you don't believe in yourself.
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