A Quote by Mojo Rawley
Sparring is probably the best cardio, but strength training is the best way to prevent the kind of injuries that come from roadwork and sparring.
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Now I am training with sparring partners who are nice people, sure, but not my friends. These are sparring partners who want to knock me out in sparring. In the Croatian media, they said it was 'life and death' sparring - it was not quite life and death, but it was all-out fighting, very hard.
For me, it's very hard to train too much, just sparring, sparring, sparring. It's boring.
I am always in the gym sparring. I look at every fight kind of like a sparring match.
I could be sparring mates and you're meant to hit 'em, but we'll be sparring and usually I try and stop at the face, or I don't really try and follow through, but sometimes they walk into them and I say 'oh sorry mate.' They get angry and say 'we're sparring get into it,' but I dunno, I think I'm so used to saying sorry.
Good cardio helps in any athletic practice, but in jujitsu, it has been very helpful late in a sparring session where a long roll starts to take its toll on your cardio.
As the fighter, you're the one getting in the ring, you're the one risking injuries, you're the one risking your life - not only on the day of the fight, but in training camp. You're getting punched, you're training, you're sparring. You have to make sure that it's worth the risk - the compensation, the terms, the fights that you want.
What I remember most about the 'Road' movies is my enjoyment at watching the two characters sparring with each other. But more important than that was my feeling that Hope and Crosby were enjoying the sparring, too.
Each time I'm training and sparring, I'm always pushing myself to submit my training partners.
I had the greatest sparring partners, I had the greatest sparring team. And these guys they wrapped me up a lot. I never got the chance to get off on them.
For my whole career, I didn't have sparring partners. I was frustrated when I came to the UFC because, after a few minutes of the first round, I would feel dead because I had no sparring partners.
I sometimes look on YouTube and see people label videos 'Anthony Yarde sparring his trainer Ade' but that is not sparring, that's just practice. We practice getting attacked, countering and attacking your opponent back, in intelligent ways.
The standard is the same. Don't get me wrong, the main difference is the number of sparring partners. Greg Jackson and Mike Winkeljohn are the best coaches in the world in my opinion and in many other people's opinion but it really it comes down to the number of sparring partners. I go to my gym and I have 10 fighters fighting on the local level but when you go over there it's like 30 fighters all fighting in the UFC or other bigger shows. That's really the main thing; the numbers.
I get more relaxed. I get looser. I get more technical, I get faster, and you get to see way more of my game in the later rounds. In sparring, a lot of my best rounds are my third and my fourth. My fifth rounds are sometimes my best of all.
Cardio should remain low-impact at first. You can gradually kick up the intensity. Interval training is a great way to incorporate short bouts of strength and cardio efficiently, too.
I run, but boxing conditioning is different, so you have to get used to running in the ring. Boxing movements are very different. Swimming is one of the best because every single muscle is working. I swim a lot. I train very hard at things that mimic boxing. I have to do mostly sport-specific training, such as lots of sparring.
People think hard sparring will get you sharp. And you do get sharp in the gym. But anytime I've trained that way, I've actually been a little bit flatter in the fight. And the knockout shot hasn't come. It's almost because my training has been too hard.
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