A Quote by Molly Tarlov
I used to be smaller than I am now, and it didn't make my life any easier. It's not really about your body. It's about what's going on inside, in your head and your heart.
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If you get trapped in your head and out of your body during the writing process, it's very easy to make wrong turns. You have to really be in touch with your heart rather than your head to write the novel you want.
This is a very stressful profession. Not just coaching, but head coaching at this level with all of the variables that you have on your mind 24/7, it does take a toll on your health and you have to be very cognizant about what's going on with your body and listen to your body and make sure that you take care of your body.
The reason you keep on coming back to see me is very simple; every time you have seen me your body has learned certain things, even against your desire. And finally your body now needs to come back to me to learn more. Let's say that your body knows that it is going to die, even though you never think about it. So I've been telling your body that I too am going to die and before I do I would like to show our body certain things, things which you cannot give to your body yourself... So let's say then that your body returns to me because I am its friend
Any guilt about food, shame about the body, or judgment about health are considered stressors by the brain and are immediately transduced into their electrochemical equivalents in the body. You could eat the healthiest meal on the planet, but if you’re thinking toxic thoughts the digestion of your food goes down and your fat storage metabolism can go up. Likewise, you could be eating a nutritionally challenged meal, but if your head and heart are in the right place, the nutritive power of your food will be increased.
The easier you can make it inside your head, the easier it will make things outside your head.
You spend your whole life trapped inside your body. Everything you know about the world comes to you through your body.
Your body is not who you are. I don't think women should label themselves based on the way they look. What about defining yourself by a different kind of measurement? What about your heart, your soul, your compassion, your generosity, your strength and your power? There are so many other things to focus on besides your waistline.
Everything about your life, about your body, grows! Your cells regenerate; your hair, your nails, everything grows for your entire life. And your soul needs exploration and growth. And the only way you'll get it is by forcing yourself to be uncomfortable. Forcing yourself to get outside, out of your head.
[about being a father] I don't really remember what it was like before. Whatever I had going on, it was bullshit. It wasn't important. It's kind of a nice thing about being a dad. My identity is really about them now, and what I can do for them, so it sort of takes the pressure off of your own life. What am I going to do, who am I? Who cares, you've got to get your kids to school. So I like it that way.
(I've learned) how important it is to really evaluate your own life...to pay attention to what's going on in your own head, and to know that this is (your) life...and make conscious decisions about how you want to live it.
It's your worst sin saving your f***ing life; It's the devil's knife carving holes into your soul so angels have a way to make their way inside; Life doesn't rhyme. Still, life is poetry, not math. The whole world's a stage, but the stage is a meditation mat. You tilt your head back; you breathe. when your heart is broken, you plant seeds in the cracks and you pray for rain.
Over the next four days, I want you to write about your deepest emotions and thoughts about the most upsetting experience in your life. Really let go and explore your feelings and thoughts about it. In your writing, you might tie this experience to your childhood, your relationship with your parents, people you have loved or love now or even your career. How is this experience related to who you would like to become, who you have been in the past, or who you are now?.
It's easier to write about heartbreak after you've had your heart broken. You have more material to draw from, you can extrapolate from your own experiences and make reasonable assumptions about how your characters would feel and act.
The path to the Truth is a labour of the heart, not of the head. Make your heart your primary guide! Not your mind. Meet, challenge and ultimately prevail over your nafs with your heart. Knowing your ego will lead you to the knowledge of God.
Keep your head and your heart going in the right direction, and you will not have to worry about your feet.
We live in a world where there are a hell of a lot of new inputs that need to be factored in to your business. It used to be just about your employees and your customers. Now there are all the issues about global warming, about sustainability, about ethics and now about gender and the distribution of wealth.
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