A Quote by Montel Williams

I take apart restaurant menus everywhere I go. I kind of tick off a lot of chefs in restaurants because I'll say, 'You can keep all of the sauce, keep all of that garbage - just give me that piece of fish. Forget the salad dressing, I don't need all of that extra stuff. Just give it to me straight up, and I'll eat it.'
I was in a restaurant, and it just struck me, something I'd never thought of before. And it's menus in the restaurant just hit me. I was ordering and I thought, "God, think of all the people who handle these meals day in and day out" and they, I mean you're going to a restaurant, you can be pretty - you can feel secure that they wash the silverware in the kitchen and the linens and all that stuff, but they don't wash their menus, who washes menus? Now, I've got to worry about that for the rest of my life.
In restaurants, when people order food - and they have menus - I hate that. Just give me something to eat. Quantity matters, not quality.
Most people think if you are vegan you eat just green stuff, you just eat salad and lettuce and veggies the whole day... I'm eating beans, legumes, lentils and peas and rice and potatoes and a lot of things that have calories to give me the energy to do what I do.
I have to try to watch myself and give myself feedback. People would take for granted that I was ready to go right away. And I would say, "No, no, no, no, I actually have to go talk to myself." Because I need to just take a minute to think about what just happened and tell myself what to do in the next take, so just give me two minutes to go be a director.
What I really like to do, especially because we're all busy so sometimes you forget to do something, I always keep wrist weights with me. If I just put them on throughout the day, then I'll just be doing stuff and it's kind of just toning without me doing anything. Sometimes that's just my little trick. I have ankle weights and wrist weights and I just keep them with me at all times.
There's going to be a lot of eating. My listeners have tweeted me and said "You've just got to keep eating, keep your energy up and have someone on duty to give you a massage if you need it." It will be a case of getting it done and making sure I don't get too cold, because that's crucial for the muscles. So that's all going to be taken care of. But really there's not much you can do - if you start cramping up you've just got to get on with it.
We've always kind of tried to keep the mystique. We don't wanna give everybody everything. You give 'em too much, it's just white noise. When we do say something, we want it to be an event. When we go out and do things, we want it to be an event and kind of keep everything else behind closed doors.
I really enjoyed being one of the fan's favorites.They give me extra boost, they give me extra power. There was no need to warm up my body. When you heard that, you're ready to go in the game, ready to roll.
I go to the gym whenever I can. I actually have to eat to keep the weight on when I am working because I tend to lose too much weight. I like to workout. I don't cook. Not really, I like good restaurants. And sometimes I get back from work and it is too late to eat dinner so I just go straight to bed and I wake up the next morning starving and have to eat cheeseburgers for the pure energy. But in general I am a pretty healthy eater.
Never give up and always keep fighting, because though times may be tough, the sacrifices do pay off, so just keep pushing towards your dream and just love it at the same time and enjoy it.
I need to be looked after. I'm not talking about diamond rings and nice restaurants and fancy stuff - in fact, that makes me uncomfortable. I didn't grow up with it, and it's not me, you know. But I need someone to say to me, 'Shall I run you a bath?' or 'Let's go to the pub, just us.'
Keep me preoccupied Keep me busy, busy, busy So I won't have to think I don't want to think Because it only brings me pain I just keep running away from My problems Keep me busy Give me a million things to do So I can keep running away from myself.
We need to talk.” “I’m just – Look,” I said, as he took a step toward me. “I’m just going to give Cee Cee a call and maybe we’ll go to the beach or something, because I really … I just need a day off.”Another step toward me. Now he was right in front of me. “Especially,” I said significantly, looking up at him, “from talking. That’s what I especially need a day off from. Talking.” “Fine,” he said. He reached up and cupped my face in both his hands. “We don’t have to talk.”And that’s when he kissed me. On the lips.
Give me love Give me love Give me peace on earth Give me light Give me life Keep me free from birth Give me hope Help me cope, with this heavy load Trying to, touch and reach you with, heart and soul
A lot of times when you keep it real with somebody, you can't expect them to keep it real with you. In this industry people just want to be famous and they forget how to keep it real and they forget to give credit to the people who helped them get to where they at.
We heard the sad news today And had to send this card to say Our thoughts and prayers go out to you There's not lot a lot that we can do But if you need just anything Pick up the phone, give us a ring Even though we're far apart We're with you in spirit and in heart And hope that you will find, at length The love of family will give you strength.
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