A Quote by Montel Williams

For me, I exercise every morning. I exercise every day. I work out about an hour and 20 minutes, which is aerobics and resistance training. I work on agility and balance. I work on the things that are going to help my condition. I do agility training. I walk on a treadmill. I use an elliptical. I use weights.

Montel Williams

Quote Topics

About Aerobics Agility Balance Condition Day Every Every Day Every Morning Exercise Going Help Hour Me Minutes Morning Out Resistance Things Training Treadmill Use Walk Weights Which Work Work Out

Quote Author

Montel Williams
American - Entertainer
Born: July 3, 1956

In the morning, I work on my core stability and do some work with the exercise bands. Sometimes I do some upper body and a little bit of leg weights to get warm and ready for training. And then I'm out on the pitch.

Jozy Altidore

I do yoga three times a week, and I walk for a half hour every day. In between, I get on the elliptical and my triple thigh trainer - I really do use the Thighmaster! - and do about 20 minutes on each of those. I also walk up and down the stairs a lot.

Suzanne Somers

I work out every day, but my idea is to make something short. I work out a maximum half hour. I only do like 20 minutes of cardio, and I do some stretching and some light weights, and I'm out of there.

Nadia Comaneci

I believe in sensible, moderate exercise. I try to do something every day, at least 20 minutes per day. I don't think it's realistic to ask people to work out 90 minutes a day.

Denise Austin

I use a lot of balance training and functional training. Basically it's where you add an element of instability to a regular exercise. So whether it's on the physioball or the Bosu ball or just balancing on one leg, I try to incorporate an instable plane and/or movement to the exercise, so the body's doing two or more movements.

Steve Nash

Bringing exercise bands, ankle weights, and a jump rope is a great way to work out while you're traveling. You can find amazing workout videos online to help with your training.

Shanina Shaik

Off the field, all my training is speed and quickness. The agility work, the cones, training with my track coach and keeping my speed.

DeSean Jackson

I exercise about 40 minutes a day, and I'll run one day and do circuit training the next day. I live in an area where there are brilliant hills and mountains, so I get a good hill run with my dog. At home, I'll do the circuit training with old weights, along with pull-ups in the trees and that sort of stuff.

Bear Grylls

I used to exercise an hour every day - no excuses. I live in absolutes: I either exercise every day, or I let myself off the hook. I'm trying to find that balance of working out three or four days a week and sticking to it.

Anna Kendrick

In the preseason, in the month of October, I work out almost every day, lifting weights for 20 or 30 minutes, and then during the season I usually lift weights twice a week, sometimes a little more.

Steve Nash

I adhere to my exercise program, which is about 20 minutes a day. I do it seven days a week. I have a little stall in the breezeway of our garage where I have a walking machine, a stair climber, and I do 15 pound weights, and I watch television. Because I hate exercise.

Dick Clark

No matter where my travels take me, my day starts with a good work out, preferably kitesurfing or tennis. Exercise puts me in the right state of mind for the day. Dedicating time in the morning to exercise your body will make a big difference when you have to focus your mind on the day's work.

Richard Branson

I meditate every day for between ten to twenty minutes. Every morning, I work out and go to the gym for an hour. I pray to the architect that designed me. I'm grateful.

John Feldmann

I work out for an hour and a half every day, alternating between cardio and weights. I also do yoga for an hour every alternate day and swim every other day.

Tena Desae

No exercise brings into play all the muscles of the body in a more thorough manner, and none is more interesting than wrestling. He will find no other exercise more valuable in the cultivation of faculties which will help him to success in agility, strength, determination, coolness, and quick exercise of judgement.