A Quote by Monty Don
The thing I like to stress about TV is that it's a team exercise. You really can't have too much of an ego.
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This whole idea of too much TV, I think is really gross. Because I feel like it's mostly white men who are saying it. And it's like, 'Yeah, man, there's too much TV for you, but by nature of there being so much TV, there are other voices being represented.' Isn't that a wonderful thing?
The most important factors for a long life, I think, are partly in the genes; number two is lifestyle, which includes healthy diet and regular exercise. I walk, run and swim every day. However, I think too much exercise is also unhealthy because of over-stress; sometimes people who exercise too many hours per day die early.
To be fair, when you are really young, you don't think about the future too much. You just want to play with your friends. When you get older, you start to dream about being there, about being at a top team, so of course it's a dream to be at a team like Manchester United.
The human mind has a primitive ego defense mechanism that negates all realities that produce too much stress for the brain to handle. It’s called Denial.
Being a great founder or early team member is a difficult dialectic - you have to be a bit overconfident, and a big ego isn't always a bad thing. To change the world requires pushing really, really hard and believing you and your team know something others don't.
Exercise mitigates the effects of stress - and stress, we know, shortens telomeres. In fact, early studies indicate that stress reduction techniques like meditation help people maintain the length of their telomeres.
What fascinates me about London is its multi-ethnicity, the coexistence of cultures and religions, but I do not see myself living here for very long. It's too big, too much stress, too much of a metropolis.
Workouts, for me, are more about stress relief and having more energy to do the things I need to do. That's a much healthier way of approaching exercise. All of those other things will come if you commit to it. It really is about being a happy person.
What I love about Salman bhai is that he's one superstar minus any ego. And you see people around, who haven't achieved much in life, yet their ego is too strong.
I do have a rule about how much I will take on - the last thing you want is to be on TV too much and for people to be sick of you.
We've still got a cathode ray TV with a big back. An ancient, massive thing. All our teenagers' friends come round and say the TV's really cool. The picture is so much better than HD TVs - everything looks like film. It's not digital, and we still haven't got Netflix. It's too confusing.
I think TV is all about not turning off the public, it's about not being too sexy, not being too much of anything really.
I can't stress too much how much Ry Cooder was an influence on me. Having one of the most respected musicians around like my singing really gave me the confidence to do it.
I go running. I go into nature. I really alleviate lot of emotional stress, any kind of stress I'm going through - exercise is my favorite medicine.
That's the most beautiful thing that I like about boxing: you can take a punch. The biggest thing about taking a punch is your ego reacts and there's no better spiritual lesson than trying to not pay attention to your ego's reaction.
I exercise in the gym about three times a week. I vary the workout every time, but I'll always do some type of circuit work with weights. It gets my heart rate up without putting too much stress on my knees, which for some reason seem to be older than the rest of my body.
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