A Quote by Monty Don

I'm bad at sleeping. I get somewhere between three and six hours a night. — © Monty Don
I'm bad at sleeping. I get somewhere between three and six hours a night.
Human beings generally need between six and eight hours of restful sleep each night. Restful sleep means that you're not using pharmaceuticals or alcohol to get to sleep, but that you're drifting off easily once you turn off the light and are sleeping soundly through the night.
Sleeping only six hours a night for a week in a row will make you feel on that eighth day as if you'd gotten no sleep at all. Seven and a half to eight hours remains the sweet spot.
I was proud of working 18 hours a day and sleeping three hours a night. It's something now that has turned into a problem for me: not being able to sleep... having insomnia.
Back in the 1940s, people were sleeping on average just a little bit over eight hours a night, and now, in the modern age, we're down to around 6.7, 6.8 hours a night.
I’m going to kill myself. I should go to Paris and jump off the Eiffel Tower. I’ll be dead. you know, in fact, if I get the Concorde, I could be dead three hours earlier, which would be perfect. Or wait a minute. It -- with the time change, I could be alive for six hours in New York but dead three hours in Paris. I could get things done, and I could also be dead.
How many words a day do I write? Between six and seven thousand. And how many hours does that take? Three on a good day, as high as thirteen on a bad one
And you know, I'm so used to going 100 miles an hour in every direction and sleeping you know, two, three hours a night, and that's the way I live.
When I was competing, I trained between three and six hours a day, seven days a week.
I go on the road all the time, but I'm only performing for two hours a night, and then I'll do a meet-and-greet, and then I'll get a bite to eat, get drunk, pass out, wake up the next day, sleeping the next day, sleeping off the hangover, and then I'm in the next city.
I get like six or so hours of sleep a night.
I work on one book at a time. And yes, I am immersed. Six days a week for four to six hours a day. In between books, I stop writing for as much as two to three months, but during that time, I do research and think, plot and plan the book.
I sleep 12 hours and then work 24 hours. I've worked those irregular hours for the past three years. It's better to stay up day and night to come up with ideas. I usually get inspiration for game designing by working this schedule.
I'm a very light sleeper. I get about six hours a night.
I think people overplay the 'Saturday Night Live' schedule. I mean, yeah, it can be some late hours. But the late hours are usually only one or two nights out of the week. You might have a crazy six-day week, but you'll work three weeks, and then you get a week off work. I'd take most jobs if it was hard work and then I got a week off.
I'm up all night, and then next thing you know, it's the morning, and I'll sleep, like, three hours. I'm a night owl. I'm usually in the studio at night working, and then I get home, I'm on my phone looking at Instagram pictures and buying stuff.
Tahir Pasha assigned me a room when I was staying in his residence, and every night before sleeping, I would spend around three hours going over the books I had memorized. It would take me three months to go through the lot. Thanks be to God, all those works became steps ascending to the truths of the Qur'an.
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