A Quote by Monty Williams
When you've been quarantined so long and being in somewhat of a limited routine, it's good to have the gym to get back with your guys.
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I have a routine for a day I'm in the office and not really physically active. Or a day when I'm in the gym once or in the gym twice. Then I've got a road course routine and an oval routine because they're different physically.
When the war was over and the guys were back to shaving every day, the editor thought the Beetle Bailey strips were hurting their disciplinary efforts to get the guys back to routine.
When you first come back from a long-term injury, you're just trying to get your body in order and trying to get back into the training and match routine.
What was funny, going to the gym, you see all these guys who are just massive. There's no way a person can naturally get that way. In the gym, you meet these guys and you talk to them, and everybody's really willing and open to explain to you what cycle they're on and to help you get on it.
For the most part I've been focusing on my knees, trying to keep those as good as possible. I'm 100% now, you know with rehab and rest and I feel great. As far as training and the routine I get up and bike for awhile, and go in and have a great leg day, and get a full day in at the gym and try to improve.
I've been into golf, trying to get into the gym to stay somewhat fit. I've got two boys now, they're active kids.
Going to the gym and looking for a specific result is a short-lived existence, as opposed to going to the gym and adopting it as a lifestyle. Develop a routine, because it's much harder to break it if you have one. If you have no routine, you have nothing to break, so discipline goes out the window.
If you take guys who have been off who have had very limited opportunity to work out and train and haven't skated in months, you can't just throw them back into games. Everyone's going to get hurt.
Don't fill your free time with random things - if you're bored, get in the gym. Other than that, just stick to a routine and don't change it.
You just have to put in the work. Work really hard, get a good coach and a good gym. You have to have the right mindset to be a champion. Don't make excuses on going to the gym like your ankle is sore or what.
In terms of style, too, I think I've been working with a somewhat limited -- although intentionally limited -- set of tools. So I'm attempting to be a bit looser as I start stories off. To digress. To make interesting mistakes.
It's a little different being the older guys on the team. We are going to help get the young guys get comfortable. We'll have to get them used to what they will face out there this season. There are some good guys out there. They know what they have to do to win.
Ziggler is one of those guys who don't get all of the credit he deserves for being so good consistently for so long.
A lot of guys need to get back in shape, I'm in the gym all the time so I don't really lose my conditioning as much as other people.
There have been people that suggest that we should have a back door. But the reality is if you put a back door in, that back door's for everybody - for good guys and bad guys.
Imagine being a running back or a receiver. You get tackled, and then when you get up, you're surrounded by a bunch of guys, and they're all screaming and yelling at you... Mentally, it wears on you, like, 'God, how long can I do this?' It's a mental thing.
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