A Quote by Mumia Abu-Jamal

Prison is a second-by-second assault on the soul, a day-to-day degradation of the self, an oppressive steel and brick umbrella that transforms seconds into hours and hours into days.
I sometimes have to think about that because if I think about these five things and think of them all, I'll drop the balls, so I really have to prioritize and use every free second I have and maximize it. I wake up early, try to get sleep, but try to write for at least three hours every day. A really nice day for me is writing ten hours. I love that. Hasn't been a lot of that recently, but every free second I have I'm doing that.
I like to work half a day. I don't care if it is the first 12 hours or the second 12 hours.
We have amazing stunt performers and in Miguel Sapochnik, a director who's so good at spending hours and hours and hours on every shot beforehand, so that he knows exactly what he wants when he gets to the battlefield on the day. We only shoot ten-hour days, so you have to pack a lot into those ten hours.
People will work eight hours a day for pay, 10 hours a day for a good boss, and 24 hours a day for a good cause!
The key to getting ahead is setting aside 8 hours a day for work and 8 hours a day for sleep - and making sure they're not the same hours.
When doctors tell you that your only hope for survival is 14 straight days of intense chemotherapy, 24 hours a day, you sit there, and you count down the 336 hours. You see, each day is a blessing.
I bounce off four walls, 24 hours a day, seven days a week, because I only sleep those four hours a day.
I write by stealing time. The hours in the day have never felt as if they belonged to me. The greatest number has belonged to my day job as a physician and professor of medicine - eight to 12 hours, and even more in the early days.
I worked 120 hours a week for eight years. That's 20 to 22 hours a day every day and one week I only got 15 hours sleep.
I practiced for at least two hours every day for twenty years, before then I practiced maybe four to five hours a day, and before then 14 hours a day. It was all I had ever done.
I like to work half a day. I don't care of it's the first twelve hours or the second twelve hurs. I just put in my half every day. It keeps me out of trouble.
I'm doing four hours of gymnastics training a day, six days a week and then an extra two to three hours in a fitness center as well.
I write nearly every day. Some days I write for ten or eleven hours. Other days I might only write for three hours. It really depends on how fast the ideas are coming.
Our life is made up of time; our days are measured in hours, our pay measured by those hours, our knowledge is measured by years. We grab a few quick minutes in our busy day to have a coffee break. We rush back to our desks, we watch the clock, we live by appointments. And yet your time eventually runs out and you wonder in your heart of hearts if those seconds, minutes, hours, days, weeks, months, years and decades were being spent the best way they possibly could. In other words, if you could change anything, would you?
One of the saddest things is that the only thing that a man can do for eight hours a day, day after day, is work. You can't eat...nor make love for eight hours...
To be successful, all you have to do is work half-days; you can work the first twelve hours or the second twelve hours.
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