A Quote by Murray Walker
I wonder if Watson is in the relaxed state of mind he's in
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Waking up early on Saturday gives me an edge in finishing my work with a very relaxed state of mind. There is a feeling of time pressure on weekdays that aren’t there on weekends. If I wake up early in the morning before anybody else, I can plan the day or at least my activities with relaxed mind.
Ah! my dear Watson, there we come into those realms of conjecture, where the most logical mind may be at fault. Sherlock Holmes speaking with Dr. Watson.
There is a common misunderstanding that during meditation the mind should never engage in processing thoughts. It is okay in meditation for the mind to move into many different directions, while at the same time attempting to return to a centered, relaxed state of mind.
When the mind is relaxed, no longer making an effort, when it is quiet for just a few seconds, then the problem reveals itself and it is solved. That happens when the mind is still, in the interval between two thoughts, between two responses. In that state of mind, understanding comes.
Conscious breath control is a useful tool for achieving a relaxed, clear state of mind.
I learned a long time ago that one way to maximize potential for performance is to be calm in my mind. What I try to achieve during the season is a relaxed state of concentration. I simply try to cleanse my mind of the pressures that people are trying to heap on me.
When we speak of a calm state of mind or peace of mind, we shouldn't confuse that with an insensitive state of apathy. Having a calm or peaceful state of mind doesn't mean being spaced out or completely empty. Peace of mind or a calm state of mind is rooted in affection and compassion and is sensitive and responsive to others.
We have educated ourselves into a world from which wonder, and he fear and dread and splendor and freedom of wonder have been banished. Of course wonder is costly. You couldn't incorporate it into a modern state, beacuse it is the antithesis of the anxiously worshiped security which is what a modern state is asked to give. Wonder is marvellous but it is also cruel, cruel, cruel. It is undemocratic, discriminatory and pitiless.
Well, when you're relaxed, your mind takes you to the whole reality. There's no such thing as time when you're really relaxed. That's why meditation works.
When you are balancing perfectly in a tree pose, everything is easy; your breath is deep and relaxed, and your muscles are working for you just as you'd like. It's pure and simple. Efficient. When you are having a great day, the same things occur. Your breathing is relaxed, your body is working harmoniously with your mind; everything just feels easier because you are in a state of balance.
The mind is constantly talking. If the inner talk can drop even for a single moment you will be able to have a glimpse of no-mind. That's what meditation is all about. The state of no-mind is the right state. It is your state.
And a lot of poetry is putting yourself back into the state of wonder that you have before things when you're a child. It's not only a joyous wonder, it's sometimes a grief stricken wonder.
Today in the west we are asking the question, why is man unhappy? Answer is very simple. We have created a very fast society but we do not have a cozy home, and without a cozy home we do not have a mental state of nerve relaxed personality. Without having a mental state of nerve relaxed personality, you cannot face this fastness of the outer world; it's impossible.
The state of mind that you are in causes you to act in a certain way. Your actions will bear results. The ultimate result of all karmas and actions is state of mind. You are your state of mind.
The whole of existence is dancing, except man. The whole of existence is in a very relaxed movement; movement there is, certainly, but it is utterly relaxed. Trees are growing and birds are chirping and rivers are flowing, stars are moving: everything is going in a very relaxed way. No hurry, no haste, no worry, and no waste. Except man. Man has fallen a victim of his mind.
Hell is a state of mind -- ye never said a truer word. And every state of mind, left to itself, every shutting up of the creature within the dungeon of its own mind -- is, in the end, Hell. But Heaven is not a state of mind. Heaven is reality itself. All that is fully real is Heavenly.
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