A Quote by Nafessa Williams

My workouts always start with doing some cardio.

Nafessa Williams

Quote Topics

Always Cardio Doing Some Start Workouts

Quote Author

Nafessa Williams
American - Actress
Born: December 4, 1989

I really like to bike outdoors and love the weight-based workouts that I do. I am not the biggest fan of other cardio-based workouts. Off-season cardio sessions are pretty grueling.

Nathan Chen

I like weightlifting and cardio workouts, and I'll do a lot of circuit workouts and plyometric as well.

Madison Keys

My favorite thing do is HITT workouts, or high interval intensity workouts. like to do that because I'm not really a cardio person.

Maryse Mizanin

I've always had bad posture, and Pilates makes me feel taller and reminds me to keep my shoulders back. And hiking isn't just about doing cardio, it's also when I can get my 'me time' to be alone with my thoughts. After Pilates I should do some cardio, and after hiking, I need to do some resistance training.

Mandy Moore

Lots of weight training, squats, a little bit of cardio, but mostly just adding more weights into my workouts. And working out with friends to make it fun. That's always so important.

Elsa Hosk

I'm varying my workouts so it's not just cardio but also includes moves to maintain my flexibility.

Michelle Obama

When I'm lifting heavy, doing squats, and doing upper-body workouts, it's mostly about core and stability. But I'll still do deadlifts. I also do tire workouts with these big 600-pound tires, flipping them and stuff like that.

Aaron Judge

I mix up my workouts to make sure I get cardio, toning, and strengthening covered.

Nina Agdal

I do things that are very uncharacteristic of a normal workout routine. I hate cardio. Absolutely hate it. I grew up as a wrestler, so it was constant cardio, cardio, cardio.

Mike Vogel

I lift weights and do as much cardio as I can make myself. I'm not a big cardio fan, and I hate doing legs.

Charlie Weber

With my genetics, you have to be careful of doing too much cardio. I'm an ectomorph and you can lose a lot of size quickly if you overdo it on cardio.

Wade Barrett

I prefer not to use any machines. I focus a lot on cardio, which is what I do when I'm on stage. I also am into isometric workouts.

Chris Cornell

I try and avoid cardio because it makes me lose a lot of weight. Instead, I do resistance training, model fit workouts, and ballet.

Sara Sampaio

Anytime you're out there in between those ropes, you always have to worry about fatigue. If you think about it, people get tired just doing cardio. You get tired doing cardio just by yourself. Now imagine running around, picking somebody up, picking you up, trying to pin you, trying to hold you down. It gets very tiring.