A Quote by Naomie Harris
I was out on the shooting range twice a week [for Skyfall]. I worked out with a personal trainer for two hours a day, five days a week. So, it was quite demanding!
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I worked with the same trainer that worked with Denzel Washington in THe Hurricane. It was three months of training, five days a week, 4 to 5 hours a day. This was followed by a month of choreography.
In the off-season, I train twice a day, five times a week with my trainer. Then, there's always massages and neuromuscular therapy worked in there as well on different days.
I was in the gym five days a week, two hours a day. At one point, I was going seven days straight. I had put on a lot of weight, and then I started losing it drastically, so I was worried. It turned out I was overworking myself. My trainer told me that I couldn't break a sweat, because I was burning more calories than I was putting on.
I work out five days a week with my personal trainer, who comes home and gets me cracking on my fitness routine.
I still work out most days. When I do it, I go full blast five or six days a week, two to three hours a day. I enjoy it. It's therapeutic for me.
There are 168 hours in a week, and even if you're working out two, three, four, or five times a week for an hour, you're still not working out at least 95 to 98 percent of the week. So it's what you do during that time that's far more impactful than what you do in the gym.
I work out with a trainer five days a week.
I aim for four workouts a week. I work out with a trainer once a week. Then, I take a circuit class twice a week. The fourth workout is random, depending on what I'm in the mood for - either a run, a spin class, or yoga.
I do 45 minutes of cardio five days a week, because I like to eat. I also try for 45 minutes of muscular structure work, which is toning, realigning and lengthening. If I'm prepping for something or I've been eating a lot of pie, I do two hours a day, six days a week for two weeks.
[The trainers] work a day or two a week; I work six days a week, 13 hours a day to get that footage. Carrying the show is very stressful, because I never get away from the cameras. It devastates my personal life.
How can you compare my life to any other MEP? I mean, come on, it's crackers, isn't it? Look, other MEPs do five days a week in Brussels and pop home for weekends. I'm working seven bloody days a week, all the hours God sends. If you include the socialising, it's over 100 hours a week.
I think people overplay the 'Saturday Night Live' schedule. I mean, yeah, it can be some late hours. But the late hours are usually only one or two nights out of the week. You might have a crazy six-day week, but you'll work three weeks, and then you get a week off work. I'd take most jobs if it was hard work and then I got a week off.
I'm not someone who can be depended one five days a week. Monday Tuesday Wednesday Thursday Friday? I don't even get out of bed five days in a row-I often don't remember to eat five days in a row. Reporting to a workplace, where I should need to stay for eight hours-eight big hours outside my home- was unfeasible.
I worked 120 hours a week for eight years. That's 20 to 22 hours a day every day and one week I only got 15 hours sleep.
I spent two months on the first draft, working 8 hours a day, five days a week.
You have to understand that during the course of our show, we were a family for five hours a day, five days a week, maybe four days a week. And we experienced the same things that we experienced in our own family.
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